Help girlfriend live a healthier lifestyle

I set some post mid year resolutions because I wanted to get my self-improvement goals back on track after a slump. I detail how I will go about achieving my goal using SMART objectives, with a contingency plan for if I am not able to do this

Why have I set this?

Before anyone judges me as a prick – I set this goal with the logic that if I have a girlfriend that lives a healthy lifestyle, it is much easier for me be healthy and therefore get back on track with my fitness goals.

Specific

  • Start cooking with girlfriend so that she eats healthier diet
  • Do fitness activities together
  • Encourage girlfriend’s fitness goals

Measurable

  • Keep record of any outings, what we do and what we eat.

Achievable

  • This goal relies on someone else, so it could be either way.  So far I have seen positives – she has asked me for advice on how to get a flat stomach and how much a personal trainer costs.  Though that doesn’t mean anything.

Realistic

  • My girlfriend is a reasonably healthy person, she does not drink heavily and already goes to the gym, gentle encouragement and support will help her meet these goals

Time Based

  • We should be doing the specific activities by the end of the year.

Contingency

  • I will support where I can with her goals, but it is down to her in the end.
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