I found this little graphic from Lifehack.org which is based on time management.

As I think more and more how I need to pay more attention to my goal ‘Be more assertive’.  I realise how much impact not being assertive has on my time.

I think applying ‘Learn to say no’ and ‘Eliminate your time wasters’ are two things to make my life better.  Then I can focus on what I want to do – write a blog post, go running or hang out with unselfish people.