Fast Friday 22/07/2016

After a week off to focus on some other writing, welcome to another week of ‘Fast Friday’ where I write about a few things I have been doing this week

What I am doing

I have a well deserved break from work.  Usually I have been going away on holiday during my time off.  So it is nice to have a break and do much of nothing.  The only travelling that I have been doing is seeing some of the sights near where I live – you really don’t appreciate what is in your own backyard sometimes!


Knaresborough, Yorkshire


What I am working out to

I inherited my Insanity DVD box set from a friend, who lent it to me and never asked for it back.  I don’t feel like I stole it as someone lent it to him and never asked for it back, so I guess it is mine.

I have used the DVDs but if I am honest I have never completed the 60 days.  I don’t think I have even done a week, but I have had use out of it’s ‘fit test’ and ‘insane abs’ discs.  But apart from that the box set has had more use as a paper weight.

But this week I have been off work and have been unable to get to the gym, so I have used it as a replacement.  Is it adequate?  No chance!  Nothing will replace the sensation of weights or doing pull ups!  My only mistake has been choosing this week, the hottest week of the year in Britian to do Insanity!


Thanks for reading.  If you have any suggestions or comments then drop me a tweet or e-mail me on


2 thoughts on “Fast Friday 22/07/2016

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