How not to be a pushover

This post on assertiveness was originally posted on March 2015. I set this development goal on something originally set called 'Stop looking after my friends so much'. The last few months has been a key few months.  I have started my new job, but realise (and have been told) that I lack the confidence to … Continue reading How not to be a pushover

How not to be a pushover

In January I set myself the goal to 'Be more assertive'. This was a development on a goal I had originally set called 'Stop looking after my friends so much'. The last few months has been a key few months - for developing the importance of this goal.  I have started my new job, but … Continue reading How not to be a pushover

Make time for your loved ones

So much to do in a day, yet so little time to work on my goals. If I have been out with Vicky, talked to my mum, gone walking with my dad or helped out my brother, I can forgive myself for shirking on my goals. "Always make time for your loved ones.  They are your … Continue reading Make time for your loved ones

Self Improvement for the Soul: Positive Thinking

  This great graphic from Healthcentral.com is a good way of highlighting all are negative thinking.  As you look through the list at the negatives think of all the barriers it creates to are self-improvement. "I didn't do it" is not taking responsibility for are actions - by doing this we cannot learn from are mistakes. "I'll … Continue reading Self Improvement for the Soul: Positive Thinking

Burpee Hell

  Ahh the Burpee, you know a exercise is going to be hard, when even the physically fit seem to despise it. When I perform it I feel like my heart will explode, unfortunately when I die and go to hell the devil will have whole groups of us performing the exercise constantly.