Is the Seven Minute Workout Bullshit?

Through fitness blog browsing I came across a workout called: "The Scientific 7-Minute Workout"   Naturally my cynical brain thought that a workout claiming to only need to be done for seven minutes to see any real results must be bullshit. What does the seven minute workout involve? In this article from Ask Well, Chris … Continue reading Is the Seven Minute Workout Bullshit?