10 Great Punk Workout songs

Updated after being originally published in February 2014

I really punk rock.  But one of the problems I find when I Google ‘Best Workout Songs’ most of these lists have lots of hip-hop, rock, dance, but lack a bit of Punk.  So I decided to put together a list of some of the songs that I really like.

With its short songs, fast beats per minute, catchy guitar and motivational lyrics I am surprised that more punk songs are not recommended.

If you have any suggestions to these 10 great workout songs, please leave a comment below.

Here are ten of my recommendations to start a punk rock training playlist.
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The six step morning routine

I  believe in the importance of having a good morning routine – after all it’s the start of your day and if you can make a positive and productive start then that momentum is going to help the rest of your day flow in the best possible manner.morning

To get the most out of your morning routine I recommend the following:

Wake up early (and on time) 6am

Todays a busy day, you have so much planned. The night before it seemed like a good idea – you were going to wake up early so that you had time to fit everything in, so you set your alarm to 6am.

It’s now 6am and you look up at the roof and you wonder what you were thinking. The temptation is to hit that snooze button – don’t do that!

Get up from bed and switch it off. Just by doing that you have already moved out of bed, there is no going back.  Throw some water over your face and get moving.

Continue reading “The six step morning routine”

Fat Shaming – Smoking Shaming: A Comparison

I wrote a post a while ago about the danger of fat acceptance.

Right up to publishing the post I debated in my head whether I should pull it and post something a bit less opinionated.

I felt mean, like I was fat shaming – but cooler heads prevailed and I decided to post.

Continue reading “Fat Shaming – Smoking Shaming: A Comparison”

Focus on routine

If you want to see improvement in your life, the most essential thing that you need to do is ensure you stick to a regular routine

“The secret of your future is hidden in your daily routine”

Mike Murdock

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The 10 Best Weight Lifting exercises: Bench Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

I have a very traditional and basic attitude to weight training – you won’t see gimmicky exercises or “Wolverine Workouts” here.  If you have experience of weight training you have probably heard of most of my list.  I take the view to be the master of these 10 weight exercises, rather than do a new routine every week.

This week is Number 4:

Bench Press

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The 10 Best Weight Lifting exercises: Shoulder Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

I have a very traditional and basic attitude to weight training – you won’t see gimmicky exercises or “Wolverine Workouts” here.  If you have experience of weight training you have probably heard of most of my list.  I take the view to be the master of these 10 weight exercises, rather than do a new routine everyweek.

This week is Number 5:

Shoulder Press

Continue reading “The 10 Best Weight Lifting exercises: Shoulder Press”

The 10 Best Weight Lifting exercises: Triceps extension

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

I have a very traditional and basic attitude to weight training – you won’t see gimmicky exercises or “Wolverine Workouts” here.  If you have experience of weight training you have probably heard of most of my list.  I take the view to be the master of these 10 weight exercises, rather than do a new routine everyweek.

This week is Number 6:

Triceps extension

Continue reading “The 10 Best Weight Lifting exercises: Triceps extension”