No ego, No quit, No hate

Recently I had the pleasure of running the No Ego Challenge, a delightful five mile trail race that starts at 6.30pm.  Because of this noticeable caveat, it is pitch black, therefore a head torch is not a luxury, but a must to run.

As it was my first race in almost two years, No Ego was a new challenge, where I couldn’t predict how I would perform.

The darkness was a unique challenge making it difficult to see what was underfoot and I had fresh concerns about old injuries wondering if my plantar fasciitis coming back to bite me in the… foot.

The good news is I am writing this post, so I returned and am not still wondering about Dalby Forest lost.  No Ego was a race where I learned about the importance of mental grit. Continue reading “No ego, No quit, No hate”

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10 Great Punk Workout songs

Updated after being originally published in February 2014

I really punk rock.  But one of the problems I find when I Google ‘Best Workout Songs’ most of these lists have lots of hip-hop, rock, dance, but lack a bit of Punk.  So I decided to put together a list of some of the songs that I really like.

With its short songs, fast beats per minute, catchy guitar and motivational lyrics I am surprised that more punk songs are not recommended.

If you have any suggestions to these 10 great workout songs, please leave a comment below.

Here are ten of my recommendations to start a punk rock training playlist.
Continue reading “10 Great Punk Workout songs”

The six step morning routine

I  believe in the importance of having a good morning routine – after all it’s the start of your day and if you can make a positive and productive start then that momentum is going to help the rest of your day flow in the best possible manner.morning

To get the most out of your morning routine I recommend the following:

Wake up early (and on time) 6am

Todays a busy day, you have so much planned. The night before it seemed like a good idea – you were going to wake up early so that you had time to fit everything in, so you set your alarm to 6am.

It’s now 6am and you look up at the roof and you wonder what you were thinking. The temptation is to hit that snooze button – don’t do that!

Get up from bed and switch it off. Just by doing that you have already moved out of bed, there is no going back.  Throw some water over your face and get moving.

Continue reading “The six step morning routine”

Fat Shaming – Smoking Shaming: A Comparison

I wrote a post a while ago about the danger of fat acceptance.

Right up to publishing the post I debated in my head whether I should pull it and post something a bit less opinionated.

I felt mean, like I was fat shaming – but cooler heads prevailed and I decided to post.

Continue reading “Fat Shaming – Smoking Shaming: A Comparison”

Focus on routine

If you want to see improvement in your life, the most essential thing that you need to do is ensure you stick to a regular routine

“The secret of your future is hidden in your daily routine”

Mike Murdock

Continue reading “Focus on routine”

The 10 Best Weight Lifting exercises: Bench Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

I have a very traditional and basic attitude to weight training – you won’t see gimmicky exercises or “Wolverine Workouts” here.  If you have experience of weight training you have probably heard of most of my list.  I take the view to be the master of these 10 weight exercises, rather than do a new routine every week.

This week is Number 4:

Bench Press

Continue reading “The 10 Best Weight Lifting exercises: Bench Press”

The 10 Best Weight Lifting exercises: Shoulder Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

I have a very traditional and basic attitude to weight training – you won’t see gimmicky exercises or “Wolverine Workouts” here.  If you have experience of weight training you have probably heard of most of my list.  I take the view to be the master of these 10 weight exercises, rather than do a new routine everyweek.

This week is Number 5:

Shoulder Press

Continue reading “The 10 Best Weight Lifting exercises: Shoulder Press”

The 10 Best Weight Lifting exercises: Triceps extension

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

I have a very traditional and basic attitude to weight training – you won’t see gimmicky exercises or “Wolverine Workouts” here.  If you have experience of weight training you have probably heard of most of my list.  I take the view to be the master of these 10 weight exercises, rather than do a new routine everyweek.

This week is Number 6:

Triceps extension

Continue reading “The 10 Best Weight Lifting exercises: Triceps extension”

The 10 Best Weight Lifting exercises: Lunges

I continue my favourite top 10 weight exercises.  I have been giving my opinion on some of the best weight exercises that I feel should be  part of a gym staple for years to come.

The purpose here is to show the benefit of having a good foundation, like old friends these exercises are something you can rely on to deliver the goods.

This week is Number 7:

Lunges

Continue reading “The 10 Best Weight Lifting exercises: Lunges”

The 10 Best Weight Lifting exercises: Push Press

I continue my series where I count down my top 10 weight exercises, giving my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

The purpose of this weekly series is for me to share with you the reader my favourite workout exercises.  I don’t tell you how to do it – so whether you are doing it for power, body building or endurance – you will just see why I like these exercises, it’s up to you how heavy you go.

If you have experience of weight training you have probably heard of most of my list.  Although I can appreciate a number of exercises, I take the view it is best to be a master of a small number of routines.  These 10 weight exercises are what I focus on week-in, week out.

This week is Number 8:

Push Press

Continue reading “The 10 Best Weight Lifting exercises: Push Press”