Frankly my dear I don’t give a damn

What’s in a word?

I don’t like the use of needless profanity, despite research suggesting that those who swear are more intelligent, I have to disagree – it shows a lack of education, a control of temperament and class.

Put it this way I worked in child protection and I met some people who were ridiculously foul mouthed – those people weren’t completing their master’s degree.  Hell, some of those people couldn’t even get a job shoveling shit. Continue reading “Frankly my dear I don’t give a damn”

The Customer is always right

I used to volunteer as a manager at Oxfam.

One day a customer was arguing the toss on getting a discount on the set price.

This was normal practice in the shop as everyone who tried to haggle had the same argument

“But you got it for free – so what does it matter what you charge?” Continue reading “The Customer is always right”

The six step morning routine

I  believe in the importance of having a good morning routine – after all it’s the start of your day and if you can make a positive and productive start then that momentum is going to help the rest of your day flow in the best possible manner.morning

To get the most out of your morning routine I recommend the following:

Wake up early (and on time) 6am

Todays a busy day, you have so much planned. The night before it seemed like a good idea – you were going to wake up early so that you had time to fit everything in, so you set your alarm to 6am.

It’s now 6am and you look up at the roof and you wonder what you were thinking. The temptation is to hit that snooze button – don’t do that!

Get up from bed and switch it off. Just by doing that you have already moved out of bed, there is no going back.  Throw some water over your face and get moving.

Continue reading “The six step morning routine”

Fat Shaming – Smoking Shaming: A Comparison

I wrote a post a while ago about the danger of fat acceptance.

Right up to publishing the post I debated in my head whether I should pull it and post something a bit less opinionated.

I felt mean, like I was fat shaming – but cooler heads prevailed and I decided to post.

Continue reading “Fat Shaming – Smoking Shaming: A Comparison”

Habits you should adopt

This post on assertiveness was originally posted on April 2014

Additional note: It’s interesting to go back through my old posts to see how my writing has changed, reading it can be a bit embarrassing but I guess it shows I have changed and evolved…


Life is short, some people choose to waste their free time doing much of nothing, others spend free time on interesting hobbies, improving themselves and developing skills that they can use later in life.

Here are the five habits you should be doing:

Continue reading “Habits you should adopt”

The 10 Best Weight Lifting exercises: Bench Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

I have a very traditional and basic attitude to weight training – you won’t see gimmicky exercises or “Wolverine Workouts” here.  If you have experience of weight training you have probably heard of most of my list.  I take the view to be the master of these 10 weight exercises, rather than do a new routine every week.

This week is Number 4:

Bench Press

Continue reading “The 10 Best Weight Lifting exercises: Bench Press”

Be your crowd

Self-limiting beliefs are the biggest hindrance to our true potential.

When you have goals, or you just want to get something done, the first battle often is fighting against these beliefs, which can sometimes use a lot of the motivation that would actually be better used to get the task done.

Continue reading “Be your crowd”