Bubbles

“Everybody is talking about this issue, why are they not doing anything about it?”

Being an environmentalist, this was something I heard all the time at events like this.

My main issue with this statement is the assumption from the individual that environmental sustainability is everyone’s main priority.  The reason they (i.e. the politicians) were not doing anything about ‘it’ was the simple fact that everybody wasn’t talking about this issue (i.e. the environment).

The environmentalist can be quick to judge those not fully behind the cause as selfish, but humans are more complicated than that, with a lack of appreciation that the average man on the street has other conflicting interests and priorities such as work, health, and their families.

Continue reading “Bubbles”

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The fit father

Prior to the birth of my little girl, I spoke to a work colleague how I would fit my gym routine around my soon to be changing life.

“Oh you won’t have time for all that anymore,” they said in an almost self-satisfied manner.

The gym has been part of my life for over 15 years and to say its something I wouldn’t be doing anymore was like saying I wouldn’t be doing any breathing anymore – it just was not an option – I wasn’t going to sit back with TV, comfort eating and a dadbod (vomit..) Continue reading “The fit father”

120kg squat

Around the beginning of November last year I set myself the objective to be squat 120kg one rep max by the end of January 2018.

120-squat

My one rep max at the time was 105kg, which I would say I performed with a “faltering” form.  The pressure of my weight pushed my back and shoulders too far forward when squatting that I imagine if I had upped the weight it would have looked like I was doing a good morning.

Video of a good morning weight exercise.

Because I underestimated the difficulty to maintain good form (even for what seems like a measly extra 15kg) and remembering that I was running the No Ego Challenge in March, I failed to achieve my January objective. Continue reading “120kg squat”

The sense of it all

My dad joked when my daughter was born “Facebook has replaced the newspaper for announcements”

It was a statement I couldn’t help think and laugh about (perhaps inappropriately) when I read about the premature death of a former work colleague.

The Internet is supposed to bring us closer together, I can read hundreds of unsolicited opinions on the President across the pond paying off a hooker; yet it took over a year for someone who I knew, someone who lived about 20 miles away was no longer of this Earth.

A part of me can’t believe that not one person said to me “James were you aware…”

I only realised after another ex-colleagues, made a one-year anniversary reflection post.  I had been living my life to miss the news first time around and I thought what I was doing to miss this; I think I was worrying about some problem at work… insignificant in the scheme of life.

I couldn’t help see the bitter irony that as one family mourned the end of a life, my wife and myself were overjoyed and preparing for the baby scheduled to come into our life.

As a reflex I texted a dozen friends and family members sending my love and asking how they were doing.  It’s funny how death sucker punches you in the face making you appreciate who you do have.

The disappointing thing about not knowing was it came off like I did not cared, I cared… Continue reading “The sense of it all”

No ego, No quit, No hate

Recently I had the pleasure of running the No Ego Challenge, a delightful five mile trail race that starts at 6.30pm.  Because of this noticeable caveat, it is pitch black, therefore a head torch is not a luxury, but a must to run.

As it was my first race in almost two years, No Ego was a new challenge, where I couldn’t predict how I would perform.

The darkness was a unique challenge making it difficult to see what was underfoot and I had fresh concerns about old injuries wondering if my plantar fasciitis coming back to bite me in the… foot.

The good news is I am writing this post, so I returned and am not still wondering about Dalby Forest lost.  No Ego was a race where I learned about the importance of mental grit. Continue reading “No ego, No quit, No hate”

So you want to be a writer?

So you want to be a writer

by Charles Bukowski

if it doesn’t come bursting out of you
in spite of everything,
don’t do it.
unless it comes unasked out of your
heart and your mind and your mouth
and your gut,
don’t do it.
if you have to sit for hours
staring at your computer screen
or hunched over your
typewriter
searching for words,
don’t do it. Continue reading “So you want to be a writer?”

The Manifesto of Perfection – Where to Start?

Hi all,

I have recently taken the time to update and add my ‘Where to Start’ page to the sites menu.  This is a place for new and established readers alike to have a look at some of my favourite posts since I started the site in February 2014.

I have broke these down into the following areas:

  • Creativity – Posts about writing, blogging and general creativity
  • Health – Posts about nutrition and fitness
  • Money – Posts about work and finances
  • Self-Improvement – Posts about goals, mindset, habits and generally living a better life

I will probably update this page again soon.  But please see a copy of the links on this page below to see if there are any posts that take an interest.

Finally thank you for continuing to read, liking and commenting on my site.  I appreciate all feedback! Continue reading “The Manifesto of Perfection – Where to Start?”

Fight Club: Raymond K Hessel – a near life experience

Fight Club, an entertaining book and film has many teachings for life – not just on masculinity but also on self-improvement, motivation and making the most out of your potential.

One of the most compelling scenes is when Tyler Durden or the Narrator (depending on whether you are consuming the film or book version), puts a gun to convenience store worker Raymond K Hessel’s head and threatens to pull the trigger unless they go back on track to realising their potential.

The stories protagonists enact a very extreme way of encouraging someone to pull themselves together and stop wasting their potential.  A near-life experience.

Continue reading “Fight Club: Raymond K Hessel – a near life experience”

Perfect Blogging: Don’t take the piss

Hello dear reader,

Upon the positive feedback on my post writing good comments on a blog, I thought I would extend my advice to another area that irritates me in the world of blogging and blog writing.

The irritant is when a site or an author takes the piss out of their loyal readers.

Firstly I will give a definition of my colloquialism:

take the piss (out of someone or something)

phrase of piss

  1. [British] vulgar slang

Mock someone or something


Right now that’s cleared up onto the issue… Continue reading “Perfect Blogging: Don’t take the piss”

Writing your life story

I have started writing my life story.

Just by writing that statement it feels strange and narcissistic.  To write your life story you have to be a celebrity or achieve something right?

But I have been motivated to do this indirectly by family. Continue reading “Writing your life story”