No ego, No quit, No hate

Recently I had the pleasure of running the No Ego Challenge, a delightful five mile trail race that starts at 6.30pm.  Because of this noticeable caveat, it is pitch black, therefore a head torch is not a luxury, but a must to run.

As it was my first race in almost two years, No Ego was a new challenge, where I couldn’t predict how I would perform.

The darkness was a unique challenge making it difficult to see what was underfoot and I had fresh concerns about old injuries wondering if my plantar fasciitis coming back to bite me in the… foot.

The good news is I am writing this post, so I returned and am not still wondering about Dalby Forest lost.  No Ego was a race where I learned about the importance of mental grit. Continue reading “No ego, No quit, No hate”

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So you want to be a writer?

So you want to be a writer

by Charles Bukowski

if it doesn’t come bursting out of you
in spite of everything,
don’t do it.
unless it comes unasked out of your
heart and your mind and your mouth
and your gut,
don’t do it.
if you have to sit for hours
staring at your computer screen
or hunched over your
typewriter
searching for words,
don’t do it. Continue reading “So you want to be a writer?”

Perfect Blogging: Don’t take the piss

Hello dear reader,

Upon the positive feedback on my post writing good comments on a blog, I thought I would extend my advice to another area that irritates me in the world of blogging and blog writing.

The irritant is when a site or an author takes the piss out of their loyal readers.

Firstly I will give a definition of my colloquialism:

take the piss (out of someone or something)

phrase of piss

  1. [British] vulgar slang

Mock someone or something


Right now that’s cleared up onto the issue… Continue reading “Perfect Blogging: Don’t take the piss”

Writing your life story

I have started writing my life story.

Just by writing that statement it feels strange and narcissistic.  To write your life story you have to be a celebrity or achieve something right?

But I have been motivated to do this indirectly by family. Continue reading “Writing your life story”

Competition in the work place

I really love my job, it is probably the best one I have ever had.

It is strange because when I got the new job it was a step up from the old one.  I have more responsibility and more money.  But unlike my other job I am back at the bottom – basically I am the office junior and have to do all the tedious work that comes with that. Continue reading “Competition in the work place”

How to do more of the must do tasks that you don’t want to do each day

One of the problems with setting goals is that you get really focused on getting the goals done and letting the ‘housekeeping’ part of your life slip.

I can easily write a 1000 words a day without even trying. I can get up at 6am to go to the gym and yet if one of the bulbs go in my hallway light I can procrastinate and ignore the problem, even though it is a simple task because I have no desire to do it!

These tedious tasks help make up your day-to-day life and are just as important as the goals you want to do because if you can’t even keep your own house in order how do you expect to achieve anything? Continue reading “How to do more of the must do tasks that you don’t want to do each day”

Why bucket lists are bad and why you should shun them

Let’s say I asked you to put together a bucket list – a list of things that you want to do before you die.

Before reading on just take a minute to think about what those things would be.

Done it? Okay I will continue…

Without even knowing you I bet it included something of the following:

Continue reading “Why bucket lists are bad and why you should shun them”

10 Great Punk Workout songs

Updated after being originally published in February 2014

I really punk rock.  But one of the problems I find when I Google ‘Best Workout Songs’ most of these lists have lots of hip-hop, rock, dance, but lack a bit of Punk.  So I decided to put together a list of some of the songs that I really like.

With its short songs, fast beats per minute, catchy guitar and motivational lyrics I am surprised that more punk songs are not recommended.

If you have any suggestions to these 10 great workout songs, please leave a comment below.

Here are ten of my recommendations to start a punk rock training playlist.
Continue reading “10 Great Punk Workout songs”

Frankly my dear I don’t give a damn

What’s in a word?

I don’t like the use of needless profanity, despite research suggesting that those who swear are more intelligent, I have to disagree – it shows a lack of education, a control of temperament and class.

Put it this way I worked in child protection and I met some people who were ridiculously foul mouthed – those people weren’t completing their master’s degree.  Hell, some of those people couldn’t even get a job shoveling shit. Continue reading “Frankly my dear I don’t give a damn”

The Customer is always right

I used to volunteer as a manager at Oxfam.

One day a customer was arguing the toss on getting a discount on the set price.

This was normal practice in the shop as everyone who tried to haggle had the same argument

“But you got it for free – so what does it matter what you charge?” Continue reading “The Customer is always right”