My Broken Mind: An Unwanted Life Story (Guest Post)

Has something happened in your life which impacted how you feel? Several years ago, I suffered a run in with my manager, which left me feeling broken down and destroyed my confidence. I covered some of the coping strategies to this incident in the post 7 Approaches to Develop a Bulletproof Mindset When Facing Adversity. But … Continue reading My Broken Mind: An Unwanted Life Story (Guest Post)

Perfect Manifesto Highlights: February, 2021

Welcome to the Perfect Manifesto post highlights for February, 2021. This months image features Gary V, an entrepreneur and speaker. Gary has been a big influence on my work at Perfect Manifesto over recent years, not just for his ideas around being your authentic self, but his work ethic around producing content and engaging with … Continue reading Perfect Manifesto Highlights: February, 2021

5 Strategies to Beat Imposter Syndrome

Here’s my Imposter Syndrome Ted Talk… You could say the Imposter manifested due to my lack of assertiveness or self-esteem, but throughout life I’ve often had the feeling that I’ve not been deserving of the opportunities presented to me, achieving them through luck. Or when I have been successful, I’ve dismissed these victories not from … Continue reading 5 Strategies to Beat Imposter Syndrome

The 42 Habits of Highly Confident People

What makes a confident person? It might not be what you think? This post explores the attributes listed again and again that a highly confident person possesses...

What Being An Open-Mic Comic Taught About Fearing Failure…

"Something I always wanted to try was stand-up comedy..." Something I always wanted to try was stand-up comedy, for a long time I spent a lot of time researching, reading books on the profession and watching a diverse range of comics to inspire my act. From there, I began lurking on stand-up forums sourcing promoters who were offering … Continue reading What Being An Open-Mic Comic Taught About Fearing Failure…

Protecting Your Mental Health During A Pandemic

It’s been nearly a year since the world was put on lockdown for the first time. Quite unbelievable that 11 months later we’re still in the same place as we were back then, if not worse.

Lockdown fatigue is setting in and more people than ever are feeling very discouraged, unmotivated and depressed. Since the end doesn’t seem to be near, I’d like to share with you my best tips for protecting your mental health during this pandemic.

Don’t Look Back

My youngest has become quite boisterous recently...  Even when she was immobile you could see by the fire in her eyes she was going to be a handful, so when she finally figured out the mechanics behind crawling, there was no stopping her, she wants to go everywhere, including up the stairs.  As a father … Continue reading Don’t Look Back

From Pushover to Powerhouse: How To Be More Assertive

Back in the day Perfect Manifesto was used more as a place I would use to document and keep accountable on a wide range of goals. One of those big ambitions was to improve my assertiveness, this article I wrote way back when – How not to be a pushover discusses this problem. As I … Continue reading From Pushover to Powerhouse: How To Be More Assertive

What Learning Mandarin Taught Me About Persistence

“John, what is the word for mouse?” Teesside John, pauses, he’s sat behind me in the lecture hall so I don’t actual get to see his body language, but I sense his discomfort as he stumbles to try and answer a question he doesn’t actually know the answer to. The sound of his voice stutters, … Continue reading What Learning Mandarin Taught Me About Persistence

New Posts: January 2021

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Happy New Year! Check out my new post highlights for January 2021: 8 Nice Things You Can Do to Make People Feel Welcome at Your Gym this New Year Online I read an unwelcoming attitude to gym newcomers in January.  This post was … Continue reading New Posts: January 2021

Massive Goal Achieved – Why Am I Disappointed?

“The first day of your new life…” Sickness rages in my stomach. Today I start a new job, something done many times before – but this time it’s different. There was no night before ritual of laying out my suit, checking train times or packing my bag. Instead, I’m looking out the window waiting for … Continue reading Massive Goal Achieved – Why Am I Disappointed?

Campaign for Using Smartphones Smarter…

If you worked in a job with an overly demanding colleague, would you drop everything your currently working on to meet their requests? No? Then why do we act like this when it comes to our smartphones? I’ve been looking around at recent stats, and although I’ve found varying accounts, it seems like the average … Continue reading Campaign for Using Smartphones Smarter…