10 Great Punk Workout songs

Updated after being originally published in February 2014

I really punk rock.  But one of the problems I find when I Google ‘Best Workout Songs’ most of these lists have lots of hip-hop, rock, dance, but lack a bit of Punk.  So I decided to put together a list of some of the songs that I really like.

With its short songs, fast beats per minute, catchy guitar and motivational lyrics I am surprised that more punk songs are not recommended.

If you have any suggestions to these 10 great workout songs, please leave a comment below.

Here are ten of my recommendations to start a punk rock training playlist.
Continue reading “10 Great Punk Workout songs”

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Frankly my dear I don’t give a damn

What’s in a word?

I don’t like the use of needless profanity, despite research suggesting that those who swear are more intelligent, I have to disagree – it shows a lack of education, a control of temperament and class.

Put it this way I worked in child protection and I met some people who were ridiculously foul mouthed – those people weren’t completing their master’s degree.  Hell, some of those people couldn’t even get a job shoveling shit. Continue reading “Frankly my dear I don’t give a damn”

The Customer is always right

I used to volunteer as a manager at Oxfam.

One day a customer was arguing the toss on getting a discount on the set price.

This was normal practice in the shop as everyone who tried to haggle had the same argument

“But you got it for free – so what does it matter what you charge?” Continue reading “The Customer is always right”

The six step morning routine

I  believe in the importance of having a good morning routine – after all it’s the start of your day and if you can make a positive and productive start then that momentum is going to help the rest of your day flow in the best possible manner.morning

To get the most out of your morning routine I recommend the following:

Wake up early (and on time) 6am

Todays a busy day, you have so much planned. The night before it seemed like a good idea – you were going to wake up early so that you had time to fit everything in, so you set your alarm to 6am.

It’s now 6am and you look up at the roof and you wonder what you were thinking. The temptation is to hit that snooze button – don’t do that!

Get up from bed and switch it off. Just by doing that you have already moved out of bed, there is no going back.  Throw some water over your face and get moving.

Continue reading “The six step morning routine”

First achievement of the day

What has been the first thing that you achieved today?

Not sure?

This morning I started the day by getting up and cycling down to the gym. Upon checking my stop-watch I realised I had shaved some time off my cycle.  I thought

“Great my first achievement of the day!”

achievement

Continue reading “First achievement of the day”

Fat Shaming – Smoking Shaming: A Comparison

I wrote a post a while ago about the danger of fat acceptance.

Right up to publishing the post I debated in my head whether I should pull it and post something a bit less opinionated.

I felt mean, like I was fat shaming – but cooler heads prevailed and I decided to post.

Continue reading “Fat Shaming – Smoking Shaming: A Comparison”

Focus on routine

If you want to see improvement in your life, the most essential thing that you need to do is ensure you stick to a regular routine

“The secret of your future is hidden in your daily routine”

Mike Murdock

Continue reading “Focus on routine”

Habits you should adopt

This post was originally posted on April 2014

Additional note: It’s interesting to go back through my old posts to see how my writing has changed, reading it can be a bit embarrassing but I guess it shows I have changed and evolved…


Life is short, some people choose to waste their free time doing much of nothing, others spend free time on interesting hobbies, improving themselves and developing skills that they can use later in life.

Here are the five habits you should be doing:

Continue reading “Habits you should adopt”

The 10 Best Weight Lifting exercises: Bench Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

I have a very traditional and basic attitude to weight training – you won’t see gimmicky exercises or “Wolverine Workouts” here.  If you have experience of weight training you have probably heard of most of my list.  I take the view to be the master of these 10 weight exercises, rather than do a new routine every week.

This week is Number 4:

Bench Press

Continue reading “The 10 Best Weight Lifting exercises: Bench Press”

Be your crowd

Self-limiting beliefs are the biggest hindrance to our true potential.

When you have goals, or you just want to get something done, the first battle often is fighting against these beliefs, which can sometimes use a lot of the motivation that would actually be better used to get the task done.

Continue reading “Be your crowd”