The Best Revenge

best-revenge

Writing this blog gives me a lot of opportunity to reflect on my life – I have referred to it many times as “free therapy” because just by writing through my problems, reflecting and explaining what I intended to do has helped me get through some tough times.

I sometimes come across unwanted reflection as I start to dig deeper and I get that horrible twitch in my head of when I have been truly wronged. Continue reading

The 3 Most Important Pull up exercises

Following on from my post on How to improve your pull up power, I thought it was worth sharing this video from Calisthenic Movement to answer the question “I can’t do any pull ups – how do I get started?”

Please see there video below

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Fearing the future

Ricky the temp is being his usual sassy self.  I am in an adult job now, but his bitchy manner to me feels like bullying.  All because I don’t want to divulge my sex life at work.

For some reason he uses this as an opportunity to have a dig at me at every opportunity.  Normally a temp would get canned quickly if they got a bit too big for their boots.  But Rick the prick was clever and charmed the management so he was the golden boy who could do no wrong.

But he was low on my list of problems – I had been stuck doing this job for the last four years.  I felt I was destined destined for more, but whenever I tried to better myself I just got put back down.  I had been snubbed for promotion twice in the last three months and had begun to question my future in the job. Continue reading

How to Improve your pull-up power

There was a time at the gym I could not do pull-ups and because of this I neglected to even try doing this.

Then I came across some advice on how to do more pull-ups and I was able to achieve more than mypathetic two pull-ups.  So whether you were hopeless like me or on a plateau where you can’t seem to improve try this: Continue reading

Goals vs Actions

Is there any benefit to setting goals or should I just stop talking and do it?

This is a question I have been pondering a lot recently.  If you have read my blog for a while you will probably be aware that I use it as a format to log and keep track of my goals.

But as I look through my old posts and see goals that I didn’t achieve (or maybe never even started) I began questioning whether I should just save the time of even putting any thought into the process and focus energy onto action. Continue reading

How do you handle a bragger?

If there is one type of attribute I despise in a person it is a lack of humility.

But it is inevitable in life that we will encounter braggers on a regular basis.

The best approach – absolutely nothing.

I came to this conclusion, because the reason a person may brag is that they are insecure and seeking validation.  By not reacting you starve them of this.  But there is temptation to take another approach.  Here, I explain why you shouldn’t:

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How did we all become such miserable bastards?

In the western world we live in a very privileged society.  We have safety, comfort and the freedom of leisure in ways that our ancestors never experienced.

So, what I am wondering is…

How did we all become such miserable bastards?

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Dreams and Reality

Many years ago I bought a guitar.  This decision was motivated about dreaming of playing in a band.

I never wanted to be the lead singer, but be the cool, sullen guitarist, who stood in the background, but was the real talent that carried the band.  Being the hardworking, introvert really appealed to me.

guitar_cat

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The Worst mistake you can make in life…

I was talking with my future wife about our wedding.

“It will be here before we know it…” she said

She was right, it was nearly the end of May.  When we started making those plans it seemed like such a long wait.

And that got me thinking – I am 33 years old, how quick did those years go by? Continue reading

The Thankless Life of a Football Supporter

Although I am impressed with Leicester City winning the Premiership – purely because I love an underdog, the unexpected victory sums up why I could never be a die hard football fan or for that matter a a major fan of any sports team.

leicestercity

The English Premier League has more or less been dominated by the same teams since its start, the only way a club seems to be able to challenge is when some billionaire decides that they too want to play at being a football club owner.  And that is nothing but bad news for football fans. Continue reading