5 Factors of Self-Guilt and How to Respond

Hi folks, I wanted to follow-up on my post Lessons in Assertiveness: Say What You Want, to share some thoughts about a common situation where assertiveness is important. To start, I want to ask you have you ever experienced these feelings when making a decision in life: Do you feel guilty when you do something … Continue reading 5 Factors of Self-Guilt and How to Respond

Lessons in Assertiveness: Say What You Want

A simple trick I picked up on assertiveness training was the importance to be open and honest with thoughts. You might feel uncomfortable not saying what you want as you perceive, what you will say is not popular with the room. Yet quite often, this is nothing but fear, actually everyone else in the room … Continue reading Lessons in Assertiveness: Say What You Want

Are You Responsible for Your Life?

While thinking about my next article for Tribe Media, my thoughts were interrupt by an aging couple in mid argument. The wife was berating her husband for his recklessness and in mid rage, the woman dropped her lunch time purchase all over the floor. She simply said: “Look what YOU made me do, YOU got … Continue reading Are You Responsible for Your Life?

New Posts: August 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for August 2020: Are You Struggling to Count Calories?  Try this... I've always found counting calories really difficult.  Having to log down what you eat to exact weights is time consuming and prone to making errors. … Continue reading New Posts: August 2020

Assert Yourself! How to Not Be a Pushover When You Don’t Want to Do Something

Your life is your life... So why do you allow yourself to be pushed into doing things you don't want to do? The time you have is precious - you only get this opportunity once, why waste it on people, projects, activities that don't interest you? If you have problems asserting yourself, check out the … Continue reading Assert Yourself! How to Not Be a Pushover When You Don’t Want to Do Something

Why Self-Improvement Starts with Health…

Good day folks, I hope you are having a productive weekend. Perfect Manifesto is dedicated to discussing self-improvement – my fundamental belief is that health should always be at the foundation of this, because if you can’t manage your own physical fitness how do you expect to achieve anything else? People get into self-improvement because … Continue reading Why Self-Improvement Starts with Health…

The Battle…

The Battle... Life throws up challenges which you can either fight, endure or give up on. Dependent on the situation none of these options are necessarily a bad thing. The gym is a testing ground; it builds your character, and has been the foundation of my confidence, self-belief, determination, and persistence. I don’t know what … Continue reading The Battle…

The No Complaining Challenge 2020: A Retrospective

If you are from the UK you will know what ‘Clap for the NHS’ is  – a time during Coronavirus lockdown where members of the public went outside once a week at 8pm to show solidarity to healthcare staff and key workers. I was overwhelmed the first time this happened – my whole street was … Continue reading The No Complaining Challenge 2020: A Retrospective

9 Tips to Manage Your Complaining

Have you seen my No Complaining Challenge yet? Because many are calling 2020 a ‘bad’ year, this seemed like an ideal time to challenge my readers not to complain for the next three weeks. Check it out! In today’s post I highlight some tips to manage your complaining, this will help you think about how … Continue reading 9 Tips to Manage Your Complaining

How Do You React to Stressful Situations?

Have you seen my No Complaining Challenge yet? Because many are calling 2020 a ‘bad’ year, this seemed like an ideal time to challenge my readers not to complain for the next three weeks. Check it out! In today's post I want you to think about how you react to a stressful situation? Do you … Continue reading How Do You React to Stressful Situations?

New Posts: July 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for July 2020: Does Your Child Have a Technology Addiction? Apps, games, and videos on devices are designed to keep you scrolling. It’s easier as an adult to recognise when it’s time to stop, but a … Continue reading New Posts: July 2020

What Are You Grateful For?

Have you seen my No Complaining Challenge yet? Because many are calling 2020 a ‘bad’ year, this seemed like an ideal time to challenge my readers not to complain for the next three weeks. Check it out! In today's post I want to look at gratitude. When times are hard, you may say: “What is … Continue reading What Are You Grateful For?