No ego, No quit, No hate

Recently I had the pleasure of running the No Ego Challenge, a delightful five mile trail race that starts at 6.30pm.  Because of this noticeable caveat, it is pitch black, therefore a head torch is not a luxury, but a must to run.

As it was my first race in almost two years, No Ego was a new challenge, where I couldn’t predict how I would perform.

The darkness was a unique challenge making it difficult to see what was underfoot and I had fresh concerns about old injuries wondering if my plantar fasciitis coming back to bite me in the… foot.

The good news is I am writing this post, so I returned and am not still wondering about Dalby Forest lost.  No Ego was a race where I learned about the importance of mental grit. Continue reading “No ego, No quit, No hate”

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Out of step (with the world)

Several years ago my life was a mess, despite ambition and a strong work ethic, I saw little to no results.

With hindsight my priorities were out of order I was volunteering for an environmental charity where I was focused on trying to make the world better.  This was not making life better and I was a burden to those who loved me the most.

This made me realise there is no point trying to change the world when I can’t even change my own life.

The next day I quit working for the charity, vowing to sort myself out. Continue reading “Out of step (with the world)”

Slight return

It took nearly seven months before I decided to publish on the Manifesto of Perfection again, the place I recorded my thoughts and opinions of all things self-improvement.

Last week I marked my return, where for the first time ever I featured work that wasn’t my own – a beautiful poem by Charles Bukowski ‘So you want to be a writer?’

I can’t promise it will change your life or anything, but it reminded me why I enjoy writing  – expressing oneself, relieving stress, someone appreciates your work, the natural inspiration process, artistic integrity.  I knew it was time to return.

Continue reading “Slight return”

So you want to be a writer?

So you want to be a writer

by Charles Bukowski

if it doesn’t come bursting out of you
in spite of everything,
don’t do it.
unless it comes unasked out of your
heart and your mind and your mouth
and your gut,
don’t do it.
if you have to sit for hours
staring at your computer screen
or hunched over your
typewriter
searching for words,
don’t do it. Continue reading “So you want to be a writer?”

Aim Higher

Many of us setting goals severely underestimate the value of our potential and our ability to aim higher.
By the low expectations we have and the lack of self-belief in ourselves mean we are living a life of constant underachievement.
We seethe in the corner as people we perceive as ‘arrogant’ get all the breaks – all the power, all the wealth and all the success.  We dwell on those people – and think “they haven’t paid their dues.” But the over confident have something in common, which we can learn from – the ability to aim higher.
It’s time to stop selling ourselves short.

Continue reading “Aim Higher”

Life Experience: a natural cure to get over fear of failure

Today I am pleased to announce that I have done my first  post my first collaboration post with Angie over at Confessions of an Awakened Youth – a blog focused on blog focuses on self-improvement, mental and physical wellness, and spirituality.

For this collaboration, we challenged ourselves to write a post on a set topic – our focus was on “Getting over the fear of failure.”

Here is my effort below.  Please let me know any thoughts and comments below and don’t forgot to check out Angie’s work afterwards (link at the bottom)


Continue reading “Life Experience: a natural cure to get over fear of failure”

Originality

I read a rather interesting post that took a bit of a self-deprecating tone about blogging.

Along with the feeling of insignificance that no one was reading their work, one of the authors concerns was that by blogging they were not contributing anything new.

From what I remember of the post they even said something like “I could just be another self-improvement blog passing on the same information.”

The reason it took me a year to start a blog was partly because I wanted to do something new and different. Continue reading “Originality”

The Manifesto of Perfection – Where to Start?

Hi all,

I have recently taken the time to update and add my ‘Where to Start’ page to the sites menu.  This is a place for new and established readers alike to have a look at some of my favourite posts since I started the site in February 2014.

I have broke these down into the following areas:

  • Creativity – Posts about writing, blogging and general creativity
  • Health – Posts about nutrition and fitness
  • Money – Posts about work and finances
  • Self-Improvement – Posts about goals, mindset, habits and generally living a better life

I will probably update this page again soon.  But please see a copy of the links on this page below to see if there are any posts that take an interest.

Finally thank you for continuing to read, liking and commenting on my site.  I appreciate all feedback! Continue reading “The Manifesto of Perfection – Where to Start?”

Fight Club: Raymond K Hessel – a near life experience

Fight Club, an entertaining book and film has many teachings for life – not just on masculinity but also on self-improvement, motivation and making the most out of your potential.

One of the most compelling scenes is when Tyler Durden or the Narrator (depending on whether you are consuming the film or book version), puts a gun to convenience store worker Raymond K Hessel’s head and threatens to pull the trigger unless they go back on track to realising their potential.

The stories protagonists enact a very extreme way of encouraging someone to pull themselves together and stop wasting their potential.  A near-life experience.

Continue reading “Fight Club: Raymond K Hessel – a near life experience”

Perfect Blogging: Don’t take the piss

Hello dear reader,

Upon the positive feedback on my post writing good comments on a blog, I thought I would extend my advice to another area that irritates me in the world of blogging and blog writing.

The irritant is when a site or an author takes the piss out of their loyal readers.

Firstly I will give a definition of my colloquialism:

take the piss (out of someone or something)

phrase of piss

  1. [British] vulgar slang

Mock someone or something


Right now that’s cleared up onto the issue… Continue reading “Perfect Blogging: Don’t take the piss”