The best exercise EVER to build your mettle

The best exercise EVER to build your mettle If you're looking for a new exercise to re-energise your routine, then read on as I introduce you to the greatest ever exercise to build your mettle! I present to you the death march. https://youtu.be/aoxhyVRxcG4   What is it? The death march is the finisher of finishers … Continue reading The best exercise EVER to build your mettle

Advertisements

Essential values for fathers determined to get it right

Essential values for fathers determined to get it right Fatherhood is the greatest role you can ever have in life. All other things you've wanted - a career, wealth... whatever, these are all insignificant to the first day you hold that tiny person in your arms who is now your responsibility. A natural concern any … Continue reading Essential values for fathers determined to get it right

Making the Twitter fitness community work for you

Making the Twitter fitness community work for you I get lots of value from fitness Twitter - it's been an invaluable resource to motivate me to the strongest I've ever been. Not only have I learnt new ideas and concepts, it's helped me join the dots - my knowledge of the gym has been built … Continue reading Making the Twitter fitness community work for you

Farmers walks: the underrated strength builder

Farmers walks: the underrated strength builder During my years in the gym I have seen many people benching, squatting and performing deadlifts, compound lifts to reach a range of muscles.One really underrated exercise I don't see many people perform is the farmers walk. What is it? A farmers walk is a compound lift which has … Continue reading Farmers walks: the underrated strength builder

You are not your job

You are not your job My adult life self-worth has put way to much emphasis on: how much I get paid how important my job sounds how many people I'm 'in charge' of how often I 'advance' This drive has resulted in a loss of sight of the big picture - happiness, wellbeing and family. … Continue reading You are not your job

The consequence of the misfortune: Alan Watts

The consequence of the misfortune: Alan Watts Today I want to share this informative parable I  heard from Alan Watts about a Chinese farmer, as it offers a different perspective about the consequence of when good and bad things happen to us Once upon a time there was a Chinese farmer who lost a horse, … Continue reading The consequence of the misfortune: Alan Watts

The 21st century needs an awakening

The 21st century needs an awakening Recently I watched the 1990 film Awakenings with Robin Williams and Robert De Niro. Robin Williams plays consultant Malcolm Sayer in a mental hospital, overseeing a bunch of patients in a catatonic state. The staff generally have a widely accepted belief the people are dead inside, which Sayer rejects … Continue reading The 21st century needs an awakening

Goals to look after your wellbeing

Goals to look after your wellbeing One in four people in the United Kingdom will experience a mental health problem according to Time to Change. A lack of ambition creates the feeling of hopelessness of not having a purpose in life. Although mental health can be complex actions can be taken and having goals can … Continue reading Goals to look after your wellbeing

Gents, let’s talk about being a father to a young girl…

Gents, let’s talk about being a father to a young girl... On the lead up to the birth of my daughter, I was  asked: “You’re having a daughter?  Are you disappointed?” It was strange some assumed because of her gender this would impact how much I loved my yet to be born child. Perhaps it … Continue reading Gents, let’s talk about being a father to a young girl…

I tried to stop complaining for 21 days, here’s what happened…

I tried to stop complaining for 21 days, here's what happened... When I started self-improvement there was a sense of awe at the outlook leaders in the field possesed. Some had terrible backgrounds, yet didn't complain.  It made me wonder - how did they maintain such a positive mindset? Are they like that 24/7 or … Continue reading I tried to stop complaining for 21 days, here’s what happened…