How Do You React to Stressful Situations?

Have you seen my No Complaining Challenge yet? Because many are calling 2020 a ‘bad’ year, this seemed like an ideal time to challenge my readers not to complain for the next three weeks. Check it out! In today's post I want you to think about how you react to a stressful situation? Do you … Continue reading How Do You React to Stressful Situations?

New Posts: July 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for July 2020: Does Your Child Have a Technology Addiction? Apps, games, and videos on devices are designed to keep you scrolling. It’s easier as an adult to recognise when it’s time to stop, but a … Continue reading New Posts: July 2020

What Are You Grateful For?

Have you seen my No Complaining Challenge yet? Because many are calling 2020 a ‘bad’ year, this seemed like an ideal time to challenge my readers not to complain for the next three weeks. Check it out! In today's post I want to look at gratitude. When times are hard, you may say: “What is … Continue reading What Are You Grateful For?

Why Be Negative?

“One day I decided I wanted to be positive, so I chose to be…” Why be negative? As you undertake the No Complaining Challenge, it’s a simple question to ask yourself. An effective tip when attempting not to complain, is to identify the sources that set you off grumbling – whether it’s bad drivers, a … Continue reading Why Be Negative?

The No Complaining Challenge 2020

2020 eh? I wonder what the history books will write about this year? For me it will go down as the year I had to be extra resilient to fight off the forces of negativity. With less than ideal things happening in the world, this has seen a general increase in moaning across the global … Continue reading The No Complaining Challenge 2020

Why Do You Blog?

Thanks to Hugh over at Hugh’s Views and News, for sharing my post How Do You Ask Someone to View Your Blog? with his audience. I was overwhelmed by the renewed interest in this classic post and grateful for  the boost in followers on Perfect Manifesto (Welcome to those people!) The article was a sarcastic … Continue reading Why Do You Blog?

Don’t Be Last

Deep within the island of Raasay, a bunch of rag tag civilians with something to prove are being “beasted” in a range of challenges by a group of men dressed head to toe in black. You might wonder what is going on, but this is just a filming of the British TV show SAS: Who … Continue reading Don’t Be Last

Manifesto Reinvented

When I first started this blog, I didn’t have a clue what I was doing… In some ways I still don’t know… But I do know I’m better at this, than when I first started… And that’s what you want in life, isn’t it?... Origins… Originally a space to keep accountable to my goals, Perfect … Continue reading Manifesto Reinvented

Does Your Child Have a Technology Addiction?

Apps, games and videos on devices are designed to keep you scrolling. As an adult it’s easier for us to be more self-aware of how much time we are spending looking at our smartphones. But for a child they can struggle to recognise when it’s time to put the iPad down without adult intervention. Perhaps … Continue reading Does Your Child Have a Technology Addiction?

New Posts: June 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for June 2020: What is Your Mantra? All about how a personal mantra I look at everyday is used as an affirmation to help inspire and motivate me to get results. What is your mantra? >> … Continue reading New Posts: June 2020

Digital Consumption Dilemma

The age of digital media has shifted how we consume almost everything. From sex to texts, everything can be had at the push of a button. Most worrying though, is the unhealthy obsessions and addictions that have been formed from this instant gratification culture. Multimillion dollar corporations have cleverly designed & engineered a variety of … Continue reading Digital Consumption Dilemma

5 Rules to Fitness Success

Are you someone who looks around for: the "best" routines/workouts? always seeks exercises for most "effective" results? consumes lots of new ideas and thinking from the fitness industry, but sees little results? Fitness success isn't as complex as you think. Whether it's maintaining a good diet or a gym routine to achieve the goal you … Continue reading 5 Rules to Fitness Success