It’s been a hard few weeks at the gym.
I feel that I have really improved over the last few week and as an added bonus it has been good to start have a consistent weight loss.
To top it off I have started running and cycling again on a regular basis. It’s almost like I have gone back to the old crazy me that was addicted to seeing results (almost).
Today though I am doing nothing. I have had a feeling of exhaustion building up and today it took its toll. Even getting my thoughts written down exhausted me!
I knew I had to stop when I found that I actually felt unfit and weak from my tiredness.
But I do think of this exhaustion in a positive way – I only ever feel like this when I have pushed myself to my limits and I have not felt like this for a while.
The best course of action is to rest for a couple of days and start again.
So when I recover I get to look forward to the gains I have made.
(Written Tuesday 3rd May 2016)