Fatima Gets a Job in Cyber Security: The Nation Loses its Mind!

In this week’s episode of things I wouldn’t care about if social media didn’t tell me to be outraged about … is the story of Fatima the Ballerina, who is being targeted by HM Government for a future role providing the last line of defence in the event of a cyber-attack. This has met some … Continue reading Fatima Gets a Job in Cyber Security: The Nation Loses its Mind!

6 Ways to Level Up Your Wellbeing

One in four people in the United Kingdom will experience a mental health problem according to Time to Change. Although mental health is complex, there are small decisive actions you can take to help your wellbeing. The infographic below shows some ways of doing this with suggested goals to achieve this:   <<this infographic is based … Continue reading 6 Ways to Level Up Your Wellbeing

Dear Men: Please Keep Working Out

Recently I wrote a post responding to the rather ridiculous article titled Dear Men: Please Stop Working Out (which to note, the original has now been deleted). This was written by "Journalist Katie" with the rather weak argument that physical fitness in men was responsible for so called "Toxic Masculinity". I never expected my response … Continue reading Dear Men: Please Keep Working Out

New Posts: September 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for September 2020: 7 Tips to Manage Your Weight Loss Goal Following on from my post Are You Struggling Counting Calories? Try This…, please find some more tips to help you manage weight loss. I discuss … Continue reading New Posts: September 2020

Thoughts on Finding the Perfect Workout Program

Recently I caught up with a personal trainer friend, who has recently been getting some great results with clients who are powerlifters. As my goal is to get a stronger bench / deadlift / squat, this piqued my interest and I asked if he could send through an example of a program he was using … Continue reading Thoughts on Finding the Perfect Workout Program

Advice for Considering Gym Membership

Good day! One of the best investments I made in my adult life was to join a gym. Not only did it help me lose the weight that had been holding me back since my teenage years, it also made me feel more confident, attractive and do wonders for my mental health and wellbeing. Therefore … Continue reading Advice for Considering Gym Membership

7 Tips to Manage Your Weight Loss Goal

Following my post Are You Struggling Counting Calories?  Try this… I want to share some tips to help, as you go through the weight loss journey. Keep track When undertaking any diet plan, it’s good to know the efforts you are putting in are heading in the desired destination. With approaches like my estimating calories … Continue reading 7 Tips to Manage Your Weight Loss Goal

New Posts: August 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for August 2020: Are You Struggling to Count Calories?  Try this... I've always found counting calories really difficult.  Having to log down what you eat to exact weights is time consuming and prone to making errors. … Continue reading New Posts: August 2020

Dear Men: Stop Working Out – A Response

Dear Men: Stop Working Out – A Response (Alternative title: the Internet Contains All Sorts of Weirdos...) They say that on the Internet you can find the best of people and the worst of people, well today, unfortunately I’m going to focus on the latter, in this clearly titled article called Dear Men: Stop Working … Continue reading Dear Men: Stop Working Out – A Response

Are You Struggling Counting Calories? Try This…

How are you doing folks? If you’re familiar with Perfect Manifesto, you’ll know how much I value health and fitness. Something that may surprise you is – I’ve never been big on counting calories, but as I move further into the wrong side of thirty I’ve started treating it with more respect. Yes, when you … Continue reading Are You Struggling Counting Calories? Try This…

Why Self-Improvement Starts with Health…

Good day folks, I hope you are having a productive weekend. Perfect Manifesto is dedicated to discussing self-improvement – my fundamental belief is that health should always be at the foundation of this, because if you can’t manage your own physical fitness how do you expect to achieve anything else? People get into self-improvement because … Continue reading Why Self-Improvement Starts with Health…

The Battle…

The Battle... Life throws up challenges which you can either fight, endure or give up on. Dependent on the situation none of these options are necessarily a bad thing. The gym is a testing ground; it builds your character, and has been the foundation of my confidence, self-belief, determination, and persistence. I don’t know what … Continue reading The Battle…