No ego, No quit, No hate

Recently I had the pleasure of running the No Ego Challenge, a delightful five mile trail race that starts at 6.30pm.  Because of this noticeable caveat, it is pitch black, therefore a head torch is not a luxury, but a must to run.

As it was my first race in almost two years, No Ego was a new challenge, where I couldn’t predict how I would perform.

The darkness was a unique challenge making it difficult to see what was underfoot and I had fresh concerns about old injuries wondering if my plantar fasciitis coming back to bite me in the… foot.

The good news is I am writing this post, so I returned and am not still wondering about Dalby Forest lost.  No Ego was a race where I learned about the importance of mental grit. Continue reading “No ego, No quit, No hate”

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Originality

I read a rather interesting post that took a bit of a self-deprecating tone about blogging.

Along with the feeling of insignificance that no one was reading their work, one of the authors concerns was that by blogging they were not contributing anything new.

From what I remember of the post they even said something like “I could just be another self-improvement blog passing on the same information.”

The reason it took me a year to start a blog was partly because I wanted to do something new and different. Continue reading “Originality”

The Manifesto of Perfection – Where to Start?

Hi all,

I have recently taken the time to update and add my ‘Where to Start’ page to the sites menu.  This is a place for new and established readers alike to have a look at some of my favourite posts since I started the site in February 2014.

I have broke these down into the following areas:

  • Creativity – Posts about writing, blogging and general creativity
  • Health – Posts about nutrition and fitness
  • Money – Posts about work and finances
  • Self-Improvement – Posts about goals, mindset, habits and generally living a better life

I will probably update this page again soon.  But please see a copy of the links on this page below to see if there are any posts that take an interest.

Finally thank you for continuing to read, liking and commenting on my site.  I appreciate all feedback! Continue reading “The Manifesto of Perfection – Where to Start?”

10 Great Punk Workout songs

Updated after being originally published in February 2014

I really punk rock.  But one of the problems I find when I Google ‘Best Workout Songs’ most of these lists have lots of hip-hop, rock, dance, but lack a bit of Punk.  So I decided to put together a list of some of the songs that I really like.

With its short songs, fast beats per minute, catchy guitar and motivational lyrics I am surprised that more punk songs are not recommended.

If you have any suggestions to these 10 great workout songs, please leave a comment below.

Here are ten of my recommendations to start a punk rock training playlist.
Continue reading “10 Great Punk Workout songs”

First achievement of the day

What has been the first thing that you achieved today?

Not sure?

This morning I started the day by getting up and cycling down to the gym. Upon checking my stop-watch I realised I had shaved some time off my cycle.  I thought

“Great my first achievement of the day!”

achievement

Continue reading “First achievement of the day”

Fat Shaming – Smoking Shaming: A Comparison

I wrote a post a while ago about the danger of fat acceptance.

Right up to publishing the post I debated in my head whether I should pull it and post something a bit less opinionated.

I felt mean, like I was fat shaming – but cooler heads prevailed and I decided to post.

Continue reading “Fat Shaming – Smoking Shaming: A Comparison”

Focus on routine

If you want to see improvement in your life, the most essential thing that you need to do is ensure you stick to a regular routine

“The secret of your future is hidden in your daily routine”

Mike Murdock

Continue reading “Focus on routine”

Habits you should adopt

This post was originally posted on April 2014

Additional note: It’s interesting to go back through my old posts to see how my writing has changed, reading it can be a bit embarrassing but I guess it shows I have changed and evolved…


Life is short, some people choose to waste their free time doing much of nothing, others spend free time on interesting hobbies, improving themselves and developing skills that they can use later in life.

Here are the five habits you should be doing:

Continue reading “Habits you should adopt”

The 10 Best Weight Lifting exercises: Bench Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.

I have a very traditional and basic attitude to weight training – you won’t see gimmicky exercises or “Wolverine Workouts” here.  If you have experience of weight training you have probably heard of most of my list.  I take the view to be the master of these 10 weight exercises, rather than do a new routine every week.

This week is Number 4:

Bench Press

Continue reading “The 10 Best Weight Lifting exercises: Bench Press”

Be your crowd

Self-limiting beliefs are the biggest hindrance to our true potential.

When you have goals, or you just want to get something done, the first battle often is fighting against these beliefs, which can sometimes use a lot of the motivation that would actually be better used to get the task done.

Continue reading “Be your crowd”