Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. 2020 has now been and gone. Check out my post highlights for the last month of this year: The Magic Pill There are a lot of supplements out there that promise big results. This article shares some experiences of some of the worst … Continue reading New Posts: December 2020
I really like punk rock. The problem is there isn't that many recommendations of great tracks to play when having a workout. So I've compiled a list together - this is based on previous recommendations and also includes lots of other great tracks to inspire and motivate. I've provided a diverse range of songs without … Continue reading 21 Great Punk Workout Songs for 2021
Happy New Year! For those of you who are regulars at the gym, you probably are warming up to let out a collective sigh in anticipation of the gyms becoming overcrowded as January welcomes the latest cohort of new members inspired to sign-up so that they can get fit and in shape for a new … Continue reading 8 Nice Things You Can Do to Make People Feel Welcome at Your Gym this New Year
The New Year is a time for many to take action against the weight they have put on during the last year. Too often these only last for a small period of time, with many resolutions not lasting past January. There are various initiatives such as Dry January which attempt to aspire resolutioners to abstain … Continue reading Dominate Your 2021 Weight Loss Goals With this Simple Approach to Counting Calories
What’s the worst supplement you’ve ever had? That’s a really a good question… It could be the amino acids I bought because I read an article in Men’s Health talking how good they are for muscle building. So I went and bought some tablets, but they were too large to swallow and left a horrible … Continue reading The Magic Pill
Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Is it already near the end of 2020? Check out some of the post highlights for November 2020: What Jay and Silient Bob Reboot Teaches About Personal Growth When I was younger, I was a massive fan of the Jay and Silent Bob … Continue reading New Posts: November 2020
What makes a good gym buddy?... When it comes to training at the gym I’m a lone wolf. I much prefer going alone as it allows me to focus and unwind without distractions. However, if I was looking looking for a good gym buddy, then I would want someone: Who is consistent. Keeps showing up. … Continue reading What Makes a Good Gym Buddy?
This week it was announced the UK would go back into lockdown for a month. Of course this has a lot of implications, the main impact for me (apart from seeing family) is closing down the gym again… This is quite frustrating as this is the second time I’ve got on the verge of breaking … Continue reading #ukinlockdown On the Positive…
Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for October2020: 6 Ways to Level Up Your Wellbeing Have a look at this Infographic I put together with some tips to make feel better. It is particularly important during these challenging times that we find … Continue reading New Posts: October 2020
In this week’s episode of things I wouldn’t care about if social media didn’t tell me to be outraged about … is the story of Fatima the Ballerina, who is being targeted by HM Government for a future role providing the last line of defence in the event of a cyber-attack. This has met some … Continue reading Fatima Gets a Job in Cyber Security: The Nation Loses its Mind!
One in four people in the United Kingdom will experience a mental health problem according to Time to Change. Although mental health is complex, there are small decisive actions you can take to help your wellbeing. The infographic below shows some ways of doing this with suggested goals to achieve this: <<this infographic is based … Continue reading 6 Ways to Level Up Your Wellbeing
Recently I wrote a post responding to the rather ridiculous article titled Dear Men: Please Stop Working Out (which to note, the original has now been deleted). This was written by "Journalist Katie" with the rather weak argument that physical fitness in men was responsible for so called "Toxic Masculinity". I never expected my response … Continue reading Dear Men: Please Keep Working Out