5 Factors of Self-Guilt and How to Respond

Hi folks, I wanted to follow-up on my post Lessons in Assertiveness: Say What You Want, to share some thoughts about a common situation where assertiveness is important. To start, I want to ask you have you ever experienced these feelings when making a decision in life: Do you feel guilty when you do something … Continue reading 5 Factors of Self-Guilt and How to Respond

Lessons in Assertiveness: Say What You Want

A simple trick I picked up on assertiveness training was the importance to be open and honest with thoughts. You might feel uncomfortable not saying what you want as you perceive, what you will say is not popular with the room. Yet quite often, this is nothing but fear, actually everyone else in the room … Continue reading Lessons in Assertiveness: Say What You Want

New Posts: August 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for August 2020: Are You Struggling to Count Calories?  Try this... I've always found counting calories really difficult.  Having to log down what you eat to exact weights is time consuming and prone to making errors. … Continue reading New Posts: August 2020

Dear Men: Stop Working Out – A Response

Dear Men: Stop Working Out – A Response (Alternative title: the Internet Contains All Sorts of Weirdos...) They say that on the Internet you can find the best of people and the worst of people, well today, unfortunately I’m going to focus on the latter, in this clearly titled article called Dear Men: Stop Working … Continue reading Dear Men: Stop Working Out – A Response

Are You Struggling Counting Calories? Try This…

How are you doing folks? If you’re familiar with Perfect Manifesto, you’ll know how much I value health and fitness. Something that may surprise you is – I’ve never been big on counting calories, but as I move further into the wrong side of thirty I’ve started treating it with more respect. Yes, when you … Continue reading Are You Struggling Counting Calories? Try This…

Why Self-Improvement Starts with Health…

Good day folks, I hope you are having a productive weekend. Perfect Manifesto is dedicated to discussing self-improvement – my fundamental belief is that health should always be at the foundation of this, because if you can’t manage your own physical fitness how do you expect to achieve anything else? People get into self-improvement because … Continue reading Why Self-Improvement Starts with Health…

The Battle…

The Battle... Life throws up challenges which you can either fight, endure or give up on. Dependent on the situation none of these options are necessarily a bad thing. The gym is a testing ground; it builds your character, and has been the foundation of my confidence, self-belief, determination, and persistence. I don’t know what … Continue reading The Battle…

Rep Ranges for Gym Goals (Infographic)

A mistake many beginners make when they start in the gym is applying the wrong rep ranges for their intended goals. For example: I've seen people wanting to look 'ripped', yet how they train is more appropriate for someone looking to increase their 1 rep max. Enjoy this infographic I have put together to simply … Continue reading Rep Ranges for Gym Goals (Infographic)

The No Complaining Challenge 2020: A Retrospective

If you are from the UK you will know what ‘Clap for the NHS’ is  – a time during Coronavirus lockdown where members of the public went outside once a week at 8pm to show solidarity to healthcare staff and key workers. I was overwhelmed the first time this happened – my whole street was … Continue reading The No Complaining Challenge 2020: A Retrospective

New Posts: July 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for July 2020: Does Your Child Have a Technology Addiction? Apps, games, and videos on devices are designed to keep you scrolling. It’s easier as an adult to recognise when it’s time to stop, but a … Continue reading New Posts: July 2020

Manifesto Reinvented

When I first started this blog, I didn’t have a clue what I was doing… In some ways I still don’t know… But I do know I’m better at this, than when I first started… And that’s what you want in life, isn’t it?... Origins… Originally a space to keep accountable to my goals, Perfect … Continue reading Manifesto Reinvented

New Posts: June 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for June 2020: What is Your Mantra? All about how a personal mantra I look at everyday is used as an affirmation to help inspire and motivate me to get results. What is your mantra? >> … Continue reading New Posts: June 2020