Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement.

2020 has now been and gone. Check out my post highlights for the last month of this year:

The Magic Pill

There are a lot of supplements out there that promise big results.

This article shares some experiences of some of the worst supplements I’ve taken…

>> Health

Read: The Magic Pill

How Busy Dads Can Balance Goals

One of the biggest challenges I’ve found since becoming a father was being able to manage my goals alongside my new responsibilities.

This post shares some tips on how to manage this balance…

>> Fatherhood

Read: How Busy Dads Can Balance Goals

5 Trick to Stay Calm in a Stressful Situation

Humans are biologically built to react to pressure – our bodies react to this stress by releasing hormones designed to get our hearts racing.

This makes it hard to remain calm, this post comes up with suggestions to help control this.

> >Self-improvement

Read: 5 Tricks to Stay Calm in a Stressful Situation

How to be a Better Human in 2021

In 2020 intolerance and hatred seemed worse than ever, so I wanted to share some key values of mine which I feel are important to make the lives of others better.

In 2021 make it your resolution to be a better person everyday.

>> Self-Improvement

Read: How to be a Better Human in 2021


Thank you all for your continued support!  Be better than yesterday!

James


Have you got my free guide yet?

Have you been sent to work home because of coronavirus?  Struggling to balance the demands of work-kids-life?  In “The New Normal” I share experiences to working parents to help them manage during this challenging time.

You can receive it absolutely free by joining my mailing list where I share more content about being a father, taking care of yourself and striving for life long self-improvement.

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