Perfect Manifesto Highlights: April, 2021

Welcome to the Perfect Manifesto post highlights for April, 2021. When lock down relaxed (again)... This month has seen lock down restrictions relaxed in the United Kingdom. I've taken the opportunity to get out more - going back to the gym and having days out with the family. Because I've not been on social media, … Continue reading Perfect Manifesto Highlights: April, 2021

3 Wellbeing Trends Impacting Society In The Next Decade

It seems like only yesterday I stepped into my office, for the last time in 2020.  This was actually way back in March, where I had just returned to the office following leave.  On that morning I received an urgent call from my manager (who had already started working at home) telling me when I … Continue reading 3 Wellbeing Trends Impacting Society In The Next Decade

3 Reasons to Be Grateful

“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”Germany Kent Today I wanted to talk about practicing gratitude. In the UK we have been sitting through another lockdown. As we’ve gone through each order … Continue reading 3 Reasons to Be Grateful

My Broken Mind: An Unwanted Life Story (Guest Post)

Has something happened in your life which impacted how you feel? Several years ago, I suffered a run in with my manager, which left me feeling broken down and destroyed my confidence. I covered some of the coping strategies to this incident in the post 7 Approaches to Develop a Bulletproof Mindset When Facing Adversity. But … Continue reading My Broken Mind: An Unwanted Life Story (Guest Post)

New Posts: January 2021

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Happy New Year! Check out my new post highlights for January 2021: 8 Nice Things You Can Do to Make People Feel Welcome at Your Gym this New Year Online I read an unwelcoming attitude to gym newcomers in January.  This post was … Continue reading New Posts: January 2021

New Posts: December 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. 2020 has now been and gone. Check out my post highlights for the last month of this year: The Magic Pill There are a lot of supplements out there that promise big results. This article shares some experiences of some of the worst … Continue reading New Posts: December 2020

Dominate Your 2021 Weight Loss Goals With This Simple Approach To Counting Calories

The New Year is a time for many to take action against the weight they have put on during the last year. Too often these only last for a small period of time, with many resolutions not lasting past January. There are various initiatives such as Dry January which attempt to aspire resolutioners to abstain … Continue reading Dominate Your 2021 Weight Loss Goals With This Simple Approach To Counting Calories

How To Be A Better Human in 2021

A key value of mine is the great pleasure taken from making the life of others better. But my relationship with people can vary, dependent how they treat me. When I worked in a library I was in a role on a standard minimum wage, working inconvenient shifts, no prospect – but the customers made … Continue reading How To Be A Better Human in 2021

What You Can Learn From Sperm About Resilience

No it's not April 1st... Did you know a woman’s immune system is designed to attack sperm? Because sperm is foreign to a woman’s body, the white blood cells treat them as invaders, ambushing them as they enter the cervix. As little as 20 of the original 250 million sperm can reach the fallopian tube. … Continue reading What You Can Learn From Sperm About Resilience

Happy Christmas (New Beginnings)

Rebirth... In many cultures this time of year is special because it marks the end of an annual cycle, another reborn year arriving coming into gradual sunnier days. As you enjoy festivities over the next week, try and do some of the following as you prepare to exit 2020 Reflect… Be grateful for the good … Continue reading Happy Christmas (New Beginnings)

5 Tricks To Stay Calm In A Stressful Situation

Humans are biologically built to react to pressure - our bodies react to this stress by releasing hormones designed to get our hearts racing. This makes it hard to remain calm. Although not necessarily the solution, the following approaches help: Detach yourself When faced with stress, try and remove yourself so it’s not so personal … Continue reading 5 Tricks To Stay Calm In A Stressful Situation

2020 A Bad Year? Don’t Write It Off Yet…

It’s been a challenging year hasn’t it? Through conversations online and in person (i.e. by in person I mostly mean video calls), I’ve seen a general theme that we should write off the year and roll on 2021 for a fresh start, where people cling onto the hope that the world will have moved on … Continue reading 2020 A Bad Year? Don’t Write It Off Yet…