What We Consume…

Always remember what you consume has an impact on your mindset. If you are constantly surrounded by messages telling you why everything is bad, why you are not good enough, then you start to believe it. Some deliberately push these messages of negativity to target your insecurities and then try to profit from your misery … Continue reading What We Consume…

Introducing My Free Guide to Survive “the New Normal”

Are you someone who has been sent to work from home during the coronavirus pandemic? How are you managing to balance the responsibilities of childcare with the demands of a job? My new guide “The New Normal”: Managing young kids while working from home in a crazy time… is something I wrote to support working … Continue reading Introducing My Free Guide to Survive “the New Normal”

#ukinlockdown Resilience, Realisation, Recovery and Readjusting

Barely 24 hours into  UK lockdown, and I had developed an overbearing feeling of hopelessness, which was difficult for me to even articulate why. In UK lockdown part one I was adamant throughout the process that I would never let it defeat me – this was a time when strength and leadership was needed in … Continue reading #ukinlockdown Resilience, Realisation, Recovery and Readjusting

#ukinlockdown On the Positive…

This week it was announced the UK would go back into lockdown for a month. Of course this has a lot of implications, the main impact for me (apart from seeing family) is closing down the gym again… This is quite frustrating as this is the second time I’ve got on the verge of breaking … Continue reading #ukinlockdown On the Positive…

New Posts: October 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for October2020: 6 Ways to Level Up Your Wellbeing Have a look at this Infographic I put together with some tips to make feel better. It is particularly important during these challenging times that we find … Continue reading New Posts: October 2020

Roger Bannister on Breaking New Grounds

Roger Bannister was a middle distance runner, most well known for being the first person to run the first sub-four minute mile in 1954. This was something not thought to be possible by sportswriters. Once Roger reached this milestone, something changed from the breakthrough, and he was soon followed by a number of top class … Continue reading Roger Bannister on Breaking New Grounds

New Posts: September 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for September 2020: 7 Tips to Manage Your Weight Loss Goal Following on from my post Are You Struggling Counting Calories? Try This…, please find some more tips to help you manage weight loss. I discuss … Continue reading New Posts: September 2020

Thoughts on Finding the Perfect Workout Program

Recently I caught up with a personal trainer friend, who has recently been getting some great results with clients who are powerlifters. As my goal is to get a stronger bench / deadlift / squat, this piqued my interest and I asked if he could send through an example of a program he was using … Continue reading Thoughts on Finding the Perfect Workout Program

Advice for Considering Gym Membership

Good day! One of the best investments I made in my adult life was to join a gym. Not only did it help me lose the weight that had been holding me back since my teenage years, it also made me feel more confident, attractive and do wonders for my mental health and wellbeing. Therefore … Continue reading Advice for Considering Gym Membership

Are You Responsible for Your Life?

While thinking about my next article for Tribe Media, my thoughts were interrupt by an aging couple in mid argument. The wife was berating her husband for his recklessness and in mid rage, the woman dropped her lunch time purchase all over the floor. She simply said: “Look what YOU made me do, YOU got … Continue reading Are You Responsible for Your Life?

New Posts: August 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for August 2020: Are You Struggling to Count Calories?  Try this... I've always found counting calories really difficult.  Having to log down what you eat to exact weights is time consuming and prone to making errors. … Continue reading New Posts: August 2020

Why Self-Improvement Starts with Health…

Good day folks, I hope you are having a productive weekend. Perfect Manifesto is dedicated to discussing self-improvement – my fundamental belief is that health should always be at the foundation of this, because if you can’t manage your own physical fitness how do you expect to achieve anything else? People get into self-improvement because … Continue reading Why Self-Improvement Starts with Health…