You are not your job

You are not your job My adult life self-worth has put way to much emphasis on: how much I get paid how important my job sounds how many people I'm 'in charge' of how often I 'advance' This drive has resulted in a loss of sight of the big picture - happiness, wellbeing and family. … Continue reading You are not your job

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The consequence of the misfortune: Alan Watts

The consequence of the misfortune: Alan Watts Today I want to share this informative parable I  heard from Alan Watts about a Chinese farmer, as it offers a different perspective about the consequence of when good and bad things happen to us Once upon a time there was a Chinese farmer who lost a horse, … Continue reading The consequence of the misfortune: Alan Watts

The 21st century needs an awakening

The 21st century needs an awakening Recently I watched the 1990 film Awakenings with Robin Williams and Robert De Niro. Robin Williams plays consultant Malcolm Sayer in a mental hospital, overseeing a bunch of patients in a catatonic state. The staff generally have a widely accepted belief the people are dead inside, which Sayer rejects … Continue reading The 21st century needs an awakening

Goals to look after your wellbeing

Goals to look after your wellbeing One in four people in the United Kingdom will experience a mental health problem according to Time to Change. A lack of ambition creates the feeling of hopelessness of not having a purpose in life. Although mental health can be complex actions can be taken and having goals can … Continue reading Goals to look after your wellbeing

I tried to stop complaining for 21 days, here’s what happened…

I tried to stop complaining for 21 days, here's what happened... When I started self-improvement there was a sense of awe at the outlook leaders in the field possesed. Some had terrible backgrounds, yet didn't complain.  It made me wonder - how did they maintain such a positive mindset? Are they like that 24/7 or … Continue reading I tried to stop complaining for 21 days, here’s what happened…

Disaster Strikes! Steps to building a resilient mind in the face of adversity

Disaster Strikes! Steps to building a resilient mind in the face of adversity We all have good weeks and bad weeks. When I worked in the Child Protection unit, I was overseen by my incompetent manager Lesley. And she absolutely despised me! These types of managers were dime a dozen during my time in local … Continue reading Disaster Strikes! Steps to building a resilient mind in the face of adversity

Advice for fat people considering gym membership

Just do it. If you are fat and on the verge of calling to setup your gym membership stop reading this post and get it done right now! For the rest, advice to considering when joining a gym If you have fears and concerns please keep reading... No one cares A fundamental truth about the … Continue reading Advice for fat people considering gym membership

Handling pressure: Lessons from the SAS

In two situations that are relatively the same, why do two different people react in different ways? One responds having a meltdown and being unable to function.The other is unmoved by the situation and responds in a calm manner, handling the problem. The answer lies in the individual's ability to handle pressure - an invaluable … Continue reading Handling pressure: Lessons from the SAS

The fatherhood / ambition balance

The fatherhood / ambition balance Becoming a dad for the first time is a massive change to our lives.  How do you got about balancing fatherhood with ambition?   It can be difficult to focus on wider goals with this new person in our lives.   In this post, I share my experiences being a … Continue reading The fatherhood / ambition balance

Building habits to last: the path to success

Building habits to last: the path to success Habits - it's something that dominates self-improvement thinking. The internet is full of research and opinion on building habits.  The fascination ultimately comes down to the fact that it can be the difference between success and failure (or if you want to get dramatic -  life and … Continue reading Building habits to last: the path to success