Does Your Child Have a Technology Addiction?

Apps, games and videos on devices are designed to keep you scrolling. As an adult it’s easier for us to be more self-aware of how much time we are spending looking at our smartphones. But for a child they can struggle to recognise when it’s time to put the iPad down without adult intervention. Perhaps … Continue reading Does Your Child Have a Technology Addiction?

New Posts: June 2020

Thanks for reading, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for June 2020: What is Your Mantra? All about how a personal mantra I look at everyday is used as an affirmation to help inspire and motivate me to get results. What is your mantra? >> … Continue reading New Posts: June 2020

The Parenting Gap / The Parenting Trap

According to the latest research, from the Institute for Fiscal Studies, mums appear to have been doing most of the housework and childcare during lockdown.

With today’s post I wanted to discuss the main theme from this research – a sense of fairness balancing child care duties in a relationship against the day job.

Is it possible to manage it all?

The Secret of My Endurance

Last year my grandfather died. In my family, he was the last line of the grandparent generation. An era of men and women born into a world where their fathers, took part in the great war. Many a time on visits, I would get presented murky browny-grey photos with frayed edges, of uncles never known, … Continue reading The Secret of My Endurance

The Gym Dad

It was probably the fifth night my baby girl was wide awake, her preferred state of rest beingclosely embraced by a parent. Comfortable for her, but not the most productive way for my wifeand I to live. I couldn’t help feeling antsy knowing there was an early morning gym session planned, gingerly Iwent to move … Continue reading The Gym Dad

The Way of Dad: What Does it ACTUALLY Mean to be a Father?

It’s over five months since my second daughter decided to grace us all with the pleasure of joining us in this beautiful universe. This made me contemplate – what does it actually mean to be a father? When you have your first child, you quickly realise they don’t come with instructions - no matter how … Continue reading The Way of Dad: What Does it ACTUALLY Mean to be a Father?

Be the hero they see

Good day to you all, hope you are keeping sane. With isolation and no gym I've taken the opportunity to get my garden in order. It's not always easy as I'd much rather spend the time with my children than working alone outside. The other day my daughter sat down to watch the latest Secret … Continue reading Be the hero they see

Three ways to invest in your child

As a father we have an essential role to play in supporting the development and growth of our children, until they reach a point of becoming a functioning adult responsible for making their own decisions. There are 3 ways we can invest in their development: Your health Wealth Time Your health Children follow by example, … Continue reading Three ways to invest in your child

Take the real world offline challenge!

Take the real world offline challenge! This has been a good week! I've been off work and utilised my free time spending it with my family. My intention was to spend a bit more on writing, but that didn't work out as I felt more driven to spend time offline, focus on my family and … Continue reading Take the real world offline challenge!

Old habits die hard

As a new chapter begins in my journey of being a father to two children, a week has gone so quickly. A goal I vowed to follow was to not let this wonderful change stop me indulging in my old habits - writing and hitting the gym. It goes without saving, having a child is … Continue reading Old habits die hard

The expectant father

The expectant father This week my wife gave birth to my second daughter. As an expectant father, it's scary seeing the mother of your child in pain, as unless you happen to be a qualified midwife you can't do much to help your wife/loved one/unfortunate one night stand reach the end goal of giving birth … Continue reading The expectant father

Essential values for fathers determined to get it right

Essential values for fathers determined to get it right Fatherhood is the greatest role you can ever have in life. All other things you've wanted - a career, wealth... whatever, these are all insignificant to the first day you hold that tiny person in your arms who is now your responsibility. A natural concern any … Continue reading Essential values for fathers determined to get it right