Thanks for reading, a blog dedicated to fatherhood, health and self-improvement.

Check out some of the post highlights for August 2020:

Are You Struggling to Count Calories?  Try this…

I’ve always found counting calories really difficult.  Having to log down what you eat to exact weights is time consuming and prone to making errors.

In this post I detail a more simplified approach to estimate how many calories you are eating each day.

>> Health

Read: Are You Struggling Counting Calories? Try This…

The Battle

I implore YOU to find something that continues to test and challenge, which you can approach with continued passion nearly two decades later.

This post is my love letter to the gym, a place I fight internal battles every time I show up.

>> Health

Read: The Battle

The No Complaining Challenge 2020: A Retrospective

Catch the follow-up to my No Complaining Challenge.

If you want to take greater control of your mindset, why not take up the challenge today?

> >Self-improvement

Read: The No Complaining Challenge 2020: A Retrospective

Thank you all for your continued support!  Be better than yesterday!


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