Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement.
Check out some of the post highlights for August 2020:
I’ve always found counting calories really difficult. Having to log down what you eat to exact weights is time consuming and prone to making errors.
In this post I detail a more simplified approach to estimate how many calories you are eating each day.
I implore YOU to find something that continues to test and challenge, which you can approach with continued passion nearly two decades later.
This post is my love letter to the gym, a place I fight internal battles every time I show up.
Read: The Battle
The No Complaining Challenge 2020: A Retrospective
If you want to take greater control of your mindset, why not take up the challenge today?
Thank you all for your continued support! Be better than yesterday!
Enjoy this content? Join the mailing list:
If you want to receive more content about being a father, taking care of yourself and striving for life long self-improvement, then why not join my mailing list?