The best exercise EVER to build your mettle

The best exercise EVER to build your mettle If you're looking for a new exercise to re-energise your routine, then read on as I introduce you to the greatest ever exercise to build your mettle! I present to you the death march. https://youtu.be/aoxhyVRxcG4   What is it? The death march is the finisher of finishers … Continue reading The best exercise EVER to build your mettle

Making the Twitter fitness community work for you

Making the Twitter fitness community work for you I get lots of value from fitness Twitter - it's been an invaluable resource to motivate me to the strongest I've ever been. Not only have I learnt new ideas and concepts, it's helped me join the dots - my knowledge of the gym has been built … Continue reading Making the Twitter fitness community work for you

Farmers walks: the underrated strength builder

Farmers walks: the underrated strength builder During my years in the gym I have seen many people benching, squatting and performing deadlifts, compound lifts to reach a range of muscles.One really underrated exercise I don't see many people perform is the farmers walk. What is it? A farmers walk is a compound lift which has … Continue reading Farmers walks: the underrated strength builder

Gym vision: stronger by the day

In 2019 I convert my mish mash of ever changing gym goals into one simple vision: "Get strong as fuck..." One of my biggest gym mistakes is I have had 100% clarity what I want to get out of going to the gym. Do I want to be strong?Do I want to bit fit?Be able … Continue reading Gym vision: stronger by the day

Advice for fat people considering gym membership

Just do it. If you are fat and on the verge of calling to setup your gym membership stop reading this post and get it done right now! For the rest, advice to considering when joining a gym If you have fears and concerns please keep reading... No one cares A fundamental truth about the … Continue reading Advice for fat people considering gym membership

Building habits to last: the path to success

Building habits to last: the path to success Habits - it's something that dominates self-improvement thinking. The internet is full of research and opinion on building habits.  The fascination ultimately comes down to the fact that it can be the difference between success and failure (or if you want to get dramatic -  life and … Continue reading Building habits to last: the path to success

Avoid these MISTAKES to get a dad bod

Avoid these MISTAKES to get a dad bod The self-improvement movement encourages men to better themselves - this is all wrong as we will never be happy because we will never reach our full potential. This includes the negative expectation to stay physically healthy and go to the gym.  This is not good as it … Continue reading Avoid these MISTAKES to get a dad bod

120kg squat (Part 2)

Less than a week after I talked about my effort to do a  120kg squat, for one proper rep (i.e not cheating by quarter squatting)   I achieved it! It took months and much longer than expected but I did it! Despite going to the gym for over 15 years it was one of those moments where … Continue reading 120kg squat (Part 2)

Develop a Gorilla grip and conquer the monkey bars

Are you taking part in Tough Mudder, Spartan or another obstacle course race? You are probably aware that a mainstay feature of these races is the monkey bars!  Some people do this effortlessly but if you are anything like me then you probably have found them a struggle! Keep trying, keep failing: I have put … Continue reading Develop a Gorilla grip and conquer the monkey bars

The fit father

Prior to the birth of my little girl, I spoke to a work colleague how I would fit my gym routine around my soon to be changing life. "Oh you won't have time for all that anymore," they said in an almost self-satisfied manner. The gym has been part of my life for over 15 … Continue reading The fit father