Focus on routine

If you want to see improvement in your life, the most essential thing that you need to do is ensure you stick to a regular routine "The secret of your future is hidden in your daily routine" Mike Murdock One of my biggest mistakes with training at the gym is that I constantly would change … Continue reading Focus on routine

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The 10 Best Weight Lifting exercises: Bench Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here.  If … Continue reading The 10 Best Weight Lifting exercises: Bench Press

The 10 Best Weight Lifting exercises: Shoulder Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here.  If … Continue reading The 10 Best Weight Lifting exercises: Shoulder Press

The 10 Best Weight Lifting exercises: Triceps extension

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here.  If … Continue reading The 10 Best Weight Lifting exercises: Triceps extension

The 10 Best Weight Lifting exercises: Lunges

I continue my favourite top 10 weight exercises.  I have been giving my opinion on some of the best weight exercises that I feel should be  part of a gym staple for years to come. The purpose here is to show the benefit of having a good foundation, like old friends these exercises are something you … Continue reading The 10 Best Weight Lifting exercises: Lunges

The 10 Best Weight Lifting exercises: Push Press

I continue my series where I count down my top 10 weight exercises, giving my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. The purpose of this weekly series is for me to share with you the reader my favourite workout exercises.  I don't tell you … Continue reading The 10 Best Weight Lifting exercises: Push Press

The 10 Best Weight Lifting exercises: Side Raises

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here.  If … Continue reading The 10 Best Weight Lifting exercises: Side Raises

The 10 Best Weight Lifting exercises: The Bent-over row

I have had many years going to the gym.  Many times I have tried various gimmicky exercises, which I usually picked up from some fitness magazine or website.  Sometimes it has been some gym bro extending his "knowledge" As I have got older I realised that sometimes it is better to stick to the basics … Continue reading The 10 Best Weight Lifting exercises: The Bent-over row

How much do you bench?

How much do you bench? That is a question that always makes me cringe.  If we ignore the basic functionality of the bench press (how often do you lift a heavy item off your chest) - it usually illustrates to me that the person asking the question: Lacks gym/weight lifting experience - non-regular gym goers … Continue reading How much do you bench?

Workout to eat

A small trap to get into when working out is that desire to eat more. You will either feel that you have 'earned' the right to eat more just because you have worked out or your metabolism goes crazy and your blood sugar is low, so the temptation is to grab anything in sight.  I … Continue reading Workout to eat