Are you someone who looks around for:
- the “best” routines/workouts?
- always seeks exercises for most “effective” results?
- consumes lots of new ideas and thinking from the fitness industry, but sees little results?
Fitness success isn’t as complex as you think.
Whether it’s maintaining a good diet or a gym routine to achieve the goal you desire.
The rule of fitness success comes down to possessing these attributes:
Please do bare these five rules in mind, just by doing so I guarantee you will have more success than following the latest gimmick.
My post Clear, Persistent and Strong discusses how I followed these rules to make great progress in 2019 with my strength goals.
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