8 Nice Things You Can Do To Make People Feel Welcome At Your Gym This New Year

Happy New Year! For those of you who are regulars at the gym, you probably are warming up to let out a collective sigh in anticipation of the gyms becoming overcrowded as January welcomes the latest cohort of new members inspired to sign-up so that they can get fit and in shape for a new … Continue reading 8 Nice Things You Can Do To Make People Feel Welcome At Your Gym This New Year

Managing Mental Health Over Winter

Winter is here! This time of year presents many challenges - the darkening nights and increase in coughs and colds. It can be hard approaching Christmas for some people, and the worries over Coronavirus this year haven't helped people's wellbeing. See my top tips to help with managing your mental health over winter. Limit News … Continue reading Managing Mental Health Over Winter

What Makes a Good Gym Buddy?

What makes a good gym buddy?... When it comes to training at the gym I’m a lone wolf. I much prefer going alone as it allows me to focus and unwind without distractions. However, if I was looking looking for a good gym buddy, then I would want someone: Who is consistent. Keeps showing up. … Continue reading What Makes a Good Gym Buddy?

6 Ways to Level Up Your Wellbeing

One in four people in the United Kingdom will experience a mental health problem according to Time to Change. Although mental health is complex, there are small decisive actions you can take to help your wellbeing. The infographic below shows some ways of doing this with suggested goals to achieve this:   <<this infographic is based … Continue reading 6 Ways to Level Up Your Wellbeing

Dear Men: Please Keep Working Out

Recently I wrote a post responding to the rather ridiculous article titled Dear Men: Please Stop Working Out (which to note, the original has now been deleted). This was written by "Journalist Katie" with the rather weak argument that physical fitness in men was responsible for so called "Toxic Masculinity". I never expected my response … Continue reading Dear Men: Please Keep Working Out

Dear Men: Stop Working Out – A Response

Dear Men: Stop Working Out – A Response (Alternative title: the Internet Contains All Sorts of Weirdos...) They say that on the Internet you can find the best of people and the worst of people, well today, unfortunately I’m going to focus on the latter, in this clearly titled article called Dear Men: Stop Working … Continue reading Dear Men: Stop Working Out – A Response

Rep Ranges for Gym Goals (Infographic)

A mistake many beginners make when they start in the gym is applying the wrong rep ranges for their intended goals. For example: I've seen people wanting to look 'ripped', yet how they train is more appropriate for someone looking to increase their 1 rep max. Enjoy this infographic I have put together to simply … Continue reading Rep Ranges for Gym Goals (Infographic)

5 Rules to Fitness Success

Are you someone who looks around for: the "best" routines/workouts? always seeks exercises for most "effective" results? consumes lots of new ideas and thinking from the fitness industry, but sees little results? Fitness success isn't as complex as you think. Whether it's maintaining a good diet or a gym routine to achieve the goal you … Continue reading 5 Rules to Fitness Success

Clear, Persistent and Strong

2019 blessed me with the most productive year in the gym. This was down to: ✅Determination ✅Clarity of Vision ✅Routine ✅Persistence ✅Continued learning Determination: Towards the end of 2018 I was at an organisation away day, where as an icebreaker I had to share an interesting fact. On the spot I blurted out I’d become … Continue reading Clear, Persistent and Strong

Keep your sanity in COVID-19 isolation

This week lockdown was announced in the UK, meaning more time spent at home. Today's post give some advice to protect your mental health, wellbeing and sanity during COVID-19. Avoid speculation and suspicious sources Social media is full of bleak conspiracy theories, speculation and erroneous information – in this time don’t use it to seek … Continue reading Keep your sanity in COVID-19 isolation

Simple home bodyweight workout

Well folks, Coronavirus has now resulted in gyms in the UK finally being shutdown. I knew this week my gym sessions were on borrowed time - everytime I had a workout I pushed myself like there was no tomorrow, so to speak, but it still hurt when the government finally shut my temple down. The … Continue reading Simple home bodyweight workout

Goals to look after your wellbeing

Goals to look after your wellbeing One in four people in the United Kingdom will experience a mental health problem according to Time to Change. A lack of ambition creates the feeling of hopelessness of not having a purpose in life. Although mental health can be complex actions can be taken and having goals can … Continue reading Goals to look after your wellbeing