5 Rules to Fitness Success

Are you someone who looks around for: the "best" routines/workouts? always seeks exercises for most "effective" results? consumes lots of new ideas and thinking from the fitness industry, but sees little results? Fitness success isn't as complex as you think. Whether it's maintaining a good diet or a gym routine to achieve the goal you … Continue reading 5 Rules to Fitness Success

Clear, Persistent and Strong

2019 blessed me with the most productive year in the gym. This was down to: ✅Determination ✅Clarity of Vision ✅Routine ✅Persistence ✅Continued learning Determination: Towards the end of 2018 I was at an organisation away day, where as an icebreaker I had to share an interesting fact. On the spot I blurted out I’d become … Continue reading Clear, Persistent and Strong

Fearing the future

Ricky the temp is being his usual sassy self.  I am in an adult job now, but his bitchy manner to me feels like bullying.  All because I don’t want to divulge my sex life at work. For some reason he uses this as an opportunity to have a dig at me at every opportunity.  Normally a temp would … Continue reading Fearing the future

I can and I will – watch me (Part 2)

Did I mention I got promoted?  (As I set out in my goal/system... whatever) It was funny because my assigned mentor had done a lot to protect my confidence. "Don't worry if you don't get shortlisted, jobs at that level have a lot of applicants." Soon after I got shortlisted. "Don't worry if you don't … Continue reading I can and I will – watch me (Part 2)

Just what the doctor ordered

I walked in to see my GP a gibbering wreck.  Despite knowing I needed to do this, there was a reluctance to what I was about to do. Despite being at my peak of fitness I doddered over to my seat like an 80 year old. I sat down and swallowed, my nerves made me … Continue reading Just what the doctor ordered

Unlucky for some…

I play bingo - no lie. Nearly every Friday for the last six month I go down to the local working men's club and play four rounds of bingo.  I haven't won that cash prize once. Logically I struggle to understand why some regulars win it more than others.  They are there pretty much every week … Continue reading Unlucky for some…

The Spartan Manchester Double

As part of my race calendar I set myself the challenge of running the Spartan Trifecta this year. This means that I am required to run: The Spartan Sprint (Approx 6km) The Spartan Super (Approx 12km) The Spartan Beast (Approx 20km) The Sprint and Super Races The first of my two races (Sprint and Super) … Continue reading The Spartan Manchester Double

Winners guilt

I don't really win much. I don't really win ever. It's not through lack of effort, but occasionally a combination of my hardwork, determination, luck and good decisions pays off. It's nice that hardwork does occasionally pay off because I put a lot of faith in it - usually to my disappointment this has not … Continue reading Winners guilt