New Posts: January 2021

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Happy New Year! Check out my new post highlights for January 2021: 8 Nice Things You Can Do to Make People Feel Welcome at Your Gym this New Year Online I read an unwelcoming attitude to gym newcomers in January.  This post was … Continue reading New Posts: January 2021

Campaign for Using Smartphones Smarter…

If you worked in a job with an overly demanding colleague, would you drop everything your currently working on to meet their requests? No? Then why do we act like this when it comes to our smartphones? I’ve been looking around at recent stats, and although I’ve found varying accounts, it seems like the average … Continue reading Campaign for Using Smartphones Smarter…

New Posts: December 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. 2020 has now been and gone. Check out my post highlights for the last month of this year: The Magic Pill There are a lot of supplements out there that promise big results. This article shares some experiences of some of the worst … Continue reading New Posts: December 2020

8 Nice Things You Can Do to Make People Feel Welcome at Your Gym this New Year

Happy New Year! For those of you who are regulars at the gym, you probably are warming up to let out a collective sigh in anticipation of the gyms becoming overcrowded as January welcomes the latest cohort of new members inspired to sign-up so that they can get fit and in shape for a new … Continue reading 8 Nice Things You Can Do to Make People Feel Welcome at Your Gym this New Year

Dominate Your 2021 Weight Loss Goals With this Simple Approach to Counting Calories

The New Year is a time for many to take action against the weight they have put on during the last year. Too often these only last for a small period of time, with many resolutions not lasting past January. There are various initiatives such as Dry January which attempt to aspire resolutioners to abstain … Continue reading Dominate Your 2021 Weight Loss Goals With this Simple Approach to Counting Calories

What You Can Learn From Sperm About Resilience

No it's not April 1st... Did you know a woman’s immune system is designed to attack sperm? Because sperm is foreign to a woman’s body, the white blood cells treat them as invaders, ambushing them as they enter the cervix. As little as 20 of the original 250 million sperm can reach the fallopian tube. … Continue reading What You Can Learn From Sperm About Resilience

5 Tricks to Stay Calm in a Stressful Situation

Humans are biologically built to react to pressure - our bodies react to this stress by releasing hormones designed to get our hearts racing. This makes it hard to remain calm. Although not necessarily the solution, the following approaches help: Detach yourself When faced with stress, try and remove yourself so it’s not so personal … Continue reading 5 Tricks to Stay Calm in a Stressful Situation

The Magic Pill

What’s the worst supplement you’ve ever had? That’s a really a good question… It could be the amino acids I bought because I read an article in Men’s Health talking how good they are for muscle building. So I went and bought some tablets, but they were too large to swallow and left a horrible … Continue reading The Magic Pill

2020 a Bad Year? Don’t write it off yet…

It’s been a challenging year hasn’t it? Through conversations online and in person (i.e. by in person I mostly mean video calls), I’ve seen a general theme that we should write off the year and roll on 2021 for a fresh start, where people cling onto the hope that the world will have moved on … Continue reading 2020 a Bad Year? Don’t write it off yet…

New Posts: November 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Is it already near the end of 2020? Check out some of the post highlights for November 2020: What Jay and Silient Bob Reboot Teaches About Personal Growth When I was younger, I was a massive fan of the Jay and Silent Bob … Continue reading New Posts: November 2020

Managing Mental Health Over Winter

Winter is here! This time of year presents many challenges - the darkening nights and increase in coughs and colds. It can be hard approaching Christmas for some people, and the worries over Coronavirus this year haven't helped people's wellbeing. See my top tips to help with managing your mental health over winter. Limit News … Continue reading Managing Mental Health Over Winter

1 Year Without A Energy Drink…

My first taste of an energy drink was Monster mixed with Jaeger. The best way to describe the taste was a burning kick, with an adrenaline rush that hits you straight in your eyes, making you feel like your contact lenses are ready to pop out – even if you don’t wear them. My relationship … Continue reading 1 Year Without A Energy Drink…