Towards the close of 2021, I decided to share a review of how my goals had gone in the year. This was done more to keep myself accountable, and motivated, so I was surprised when the post was well received by my regular readers (thank you!). Therefore, at the risk of over staying my welcome, … Continue reading 2022 Goals Review (Quarter One)
2021 End Of Year Goals Review
This week I wanted to talk about goals.... my goals to be precise. I’m usually quite private to discuss these, I believe more in showing not telling. But because I haven’t achieved as much as I would have like in 2021, I decided to share with three aims: Give insight into the goals setting process … Continue reading 2021 End Of Year Goals Review
A Manifesto: Starting Your Fitness Journey
Twenty years ago I was invited to join my workplace football. This was nothing too serious, just an informal kick around, but by the time I was finished I was coughing up the air trying to gather precious breaths. Yeah, I was never much of an athlete at school but I didn’t quite realise how … Continue reading A Manifesto: Starting Your Fitness Journey
Does Nobody Walk Anymore?
Then… The sun was beating down just before the storm came. I’d recently failed my driving test, and the last thing I wanted to do was have to walk home in the heavy rain Dressed for the sun, where I lived was miles away, and my t-shirt was already drenched through. I decided to bail … Continue reading Does Nobody Walk Anymore?
3 Reasons to Be Grateful
“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”Germany Kent Today I wanted to talk about practicing gratitude. In the UK we have been sitting through another lockdown. As we’ve gone through each order … Continue reading 3 Reasons to Be Grateful
New Posts: January 2021
Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Happy New Year! Check out my new post highlights for January 2021: 8 Nice Things You Can Do to Make People Feel Welcome at Your Gym this New Year Online I read an unwelcoming attitude to gym newcomers in January. This post was … Continue reading New Posts: January 2021
Campaign for Using Smartphones Smarter…
If you worked in a job with an overly demanding colleague, would you drop everything your currently working on to meet their requests? No? Then why do we act like this when it comes to our smartphones? I’ve been looking around at recent stats, and although I’ve found varying accounts, it seems like the average … Continue reading Campaign for Using Smartphones Smarter…
New Posts: December 2020
Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. 2020 has now been and gone. Check out my post highlights for the last month of this year: The Magic Pill There are a lot of supplements out there that promise big results. This article shares some experiences of some of the worst … Continue reading New Posts: December 2020
8 Nice Things You Can Do To Make People Feel Welcome At Your Gym This New Year
Happy New Year! For those of you who are regulars at the gym, you probably are warming up to let out a collective sigh in anticipation of the gyms becoming overcrowded as January welcomes the latest cohort of new members inspired to sign-up so that they can get fit and in shape for a new … Continue reading 8 Nice Things You Can Do To Make People Feel Welcome At Your Gym This New Year
Dominate Your 2021 Weight Loss Goals With This Simple Approach To Counting Calories
The New Year is a time for many to take action against the weight they have put on during the last year. Too often these only last for a small period of time, with many resolutions not lasting past January. There are various initiatives such as Dry January which attempt to aspire resolutioners to abstain … Continue reading Dominate Your 2021 Weight Loss Goals With This Simple Approach To Counting Calories
What You Can Learn From Sperm About Resilience
No it's not April 1st... Did you know a woman’s immune system is designed to attack sperm? Because sperm is foreign to a woman’s body, the white blood cells treat them as invaders, ambushing them as they enter the cervix. As little as 20 of the original 250 million sperm can reach the fallopian tube. … Continue reading What You Can Learn From Sperm About Resilience
5 Tricks To Stay Calm In A Stressful Situation
Humans are biologically built to react to pressure - our bodies react to this stress by releasing hormones designed to get our hearts racing. This makes it hard to remain calm. Although not necessarily the solution, the following approaches help: Detach yourself When faced with stress, try and remove yourself so it’s not so personal … Continue reading 5 Tricks To Stay Calm In A Stressful Situation
Perfect Manifesto 