The 10 Best Weight Lifting exercises: Lunges

I continue my favourite top 10 weight exercises.  I have been giving my opinion on some of the best weight exercises that I feel should be  part of a gym staple for years to come. The purpose here is to show the benefit of having a good foundation, like old friends these exercises are something you … Continue reading The 10 Best Weight Lifting exercises: Lunges

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The 10 Best Weight Lifting exercises: Push Press

I continue my series where I count down my top 10 weight exercises, giving my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. The purpose of this weekly series is for me to share with you the reader my favourite workout exercises.  I don't tell you … Continue reading The 10 Best Weight Lifting exercises: Push Press

The 10 Best Weight Lifting exercises: Side Raises

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here.  If … Continue reading The 10 Best Weight Lifting exercises: Side Raises

The 10 Best Weight Lifting exercises: The Bent-over row

I have had many years going to the gym.  Many times I have tried various gimmicky exercises, which I usually picked up from some fitness magazine or website.  Sometimes it has been some gym bro extending his "knowledge" As I have got older I realised that sometimes it is better to stick to the basics … Continue reading The 10 Best Weight Lifting exercises: The Bent-over row

How much do you bench?

How much do you bench? That is a question that always makes me cringe.  If we ignore the basic functionality of the bench press (how often do you lift a heavy item off your chest) - it usually illustrates to me that the person asking the question: Lacks gym/weight lifting experience - non-regular gym goers … Continue reading How much do you bench?

Workout to eat

A small trap to get into when working out is that desire to eat more. You will either feel that you have 'earned' the right to eat more just because you have worked out or your metabolism goes crazy and your blood sugar is low, so the temptation is to grab anything in sight.  I … Continue reading Workout to eat

How to Improve your pull-up power

There was a time at the gym I could not do pull-ups and because of this I neglected to even try doing this. Then I came across some advice on how to do more pull-ups and I was able to achieve more than mypathetic two pull-ups.  So whether you were hopeless like me or on … Continue reading How to Improve your pull-up power

15 years of the gym

I realised the other day that I have been going to the gym for over 15 years. It all started when my dad started encouraging me to join the gym he was going to.  I was a shy, quiet, overweight Eighteen year old.  I knew if I didn't take action I was going to get fatter. … Continue reading 15 years of the gym

How did we all become such miserable bastards?

In the western world we live in a very privileged society.  We have safety, comfort and the freedom of leisure in ways that our ancestors never experienced. So, what I am wondering is... How did we all become such miserable bastards? I walk along the street and spot people with glum faces.  You give a … Continue reading How did we all become such miserable bastards?

Gym Fails

I was browsing fitness videos on YouTube yesterday and I came across this: https://www.youtube.com/watch?v=-FT0Qi-vWBY If you don't have time to watch, basically it is a guy making sarcastic and amusing comments of people working out - doing stupid routines, dropping weights, etc, etc. I am not sure if I should laugh, because if you are … Continue reading Gym Fails