The New Year is a time for many to take action against the weight they have put on during the last year.
Too often these only last for a small period of time, with many resolutions not lasting past January.
There are various initiatives such as Dry January which attempt to aspire resolutioners to abstain from alcohol, all in the name of charity.
Cutting this can make a big difference in the individuals waistline
One of the best approaches to weight loss is counting your calories, but it can be a real burden on your time to keep doing this – only the most dedicated and disciplined can keep this practice up.
The Infographic below illustrates a simplifed approach to counting calories, meaning that last time is spent calculating and recording with a focus on doing.
If you are someone who struggles to maintain the recommended number of calories, this approach may help you:
<<this infographic is based on the post “are you struggling counting calories? try this…” read it now>>
Enjoy this post? Join the newsletter:
If you want to receive more content about being a father, taking care of your health and striving for life long self-improvement, then why not join my mailing list and we can keep in touch: