7 Tips to Manage Your Weight Loss Goal

Following my post Are You Struggling Counting Calories?  Try this… I want to share some tips to help, as you go through the weight loss journey. Keep track When undertaking any diet plan, it’s good to know the efforts you are putting in are heading in the desired destination. With approaches like my estimating calories … Continue reading 7 Tips to Manage Your Weight Loss Goal

Are You Struggling Counting Calories? Try This…

How are you doing folks? If you’re familiar with Perfect Manifesto, you’ll know how much I value health and fitness. Something that may surprise you is – I’ve never been big on counting calories, but as I move further into the wrong side of thirty I’ve started treating it with more respect. Yes, when you … Continue reading Are You Struggling Counting Calories? Try This…

Advice for fat people considering gym membership

Just do it. If you are fat and on the verge of calling to setup your gym membership stop reading this post and get it done right now! For the rest, advice to considering when joining a gym If you have fears and concerns please keep reading... No one cares A fundamental truth about the … Continue reading Advice for fat people considering gym membership

Focus on routine

If you want to see improvement in your life, the most essential thing that you need to do is ensure you stick to a regular routine "The secret of your future is hidden in your daily routine" Mike Murdock One of my biggest mistakes with training at the gym is that I constantly would change … Continue reading Focus on routine

How much do you bench?

How much do you bench? That is a question that always makes me cringe.  If we ignore the basic functionality of the bench press (how often do you lift a heavy item off your chest) - it usually illustrates to me that the person asking the question: Lacks gym/weight lifting experience - non-regular gym goers … Continue reading How much do you bench?

Sweating over weight loss

When I woke up and realised that I had gained a lot of weight, I knew it wasn't going to be easy - I didn't have that same motivation or self-control and I certainly wasn't as fit as I used to be. I had gone up to 14 stone 6 lbs (91.4 kg).   This … Continue reading Sweating over weight loss

Herbal life Zombies

The other day I had a nightmare. I went to the gym and the guy on reception decided to make small talk, which sounded out of character. He constructed sentences in what sounded like a sales pitch. It turned out he was, he mentions some amazing nutritional product called herbal life which seemed to specialise … Continue reading Herbal life Zombies

Why you are not losing weight

Being in an office for local government I am constantly surround by middle-aged women who constantly seem to be on a 'diet'. It is quite amusing to hear women talk about weight loss - I'll honest I never thought people congratulated themselves because they lost 'half a pound' since there last weigh in at the local … Continue reading Why you are not losing weight