Focus on routine

If you want to see improvement in your life, the most essential thing that you need to do is ensure you stick to a regular routine

“The secret of your future is hidden in your daily routine”

Mike Murdock

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How much do you bench?

How much do you bench?

That is a question that always makes me cringe.  If we ignore the basic functionality of the bench press (how often do you lift a heavy item off your chest) – it usually illustrates to me that the person asking the question:

  1. Lacks gym/weight lifting experience – non-regular gym goers may ask this as they don’t know the name of any other exercises.
  2. Shows the askers immaturity – if you don’t believe me, note how often the bench press is the first thing all teenage boys seem to do first when they hit the free weight area.

bench

For some reason the bench press has developed a reputation of being the main measure of a persons strength, despite the fact that the bench press is focused on only working upper body strength.

Continue reading “How much do you bench?”

Sweating over weight loss

When I woke up and realised that I had gained a lot of weight, I knew it wasn’t going to be easy – I didn’t have that same motivation or self-control and I certainly wasn’t as fit as I used to be.

I had gone up to 14 stone 6 lbs (91.4 kg).   This shocked me and I vowed to step-up my exercise and look after myself better.  So since the middle of February I have probably being a bit too obsessive about my weight loss. Continue reading “Sweating over weight loss”

Herbal life Zombies

The other day I had a nightmare.

I went to the gym and the guy on reception decided to make small talk, which sounded out of character. He constructed sentences in what sounded like a sales pitch. Continue reading “Herbal life Zombies”

Why you are not losing weight

Being in an office for local government I am constantly surround by middle-aged women who constantly seem to be on a ‘diet’.

It is quite amusing to hear women talk about weight loss – I’ll honest I never thought people congratulated themselves because they lost ‘half a pound’ since there last weigh in at the local slimming club.  (To me that is like giving yourself a pat on the back because you finished half a race). Continue reading “Why you are not losing weight”