Coronavirus has now resulted in gyms in the UK finally being shutdown.
I knew this week my gym sessions were on borrowed time – everytime I had a workout I pushed myself like there was no tomorrow, so to speak, but it still hurt when the government finally shut my temple down.
The gym is a very special place for me – always being there to care for me in good and bad times.
I admit I’m feeling a little lost and already accepting the fact I won’t be doing any big deadlifting soon.
So to start my focus is on doing something – which is why I’m doing this super simple home bodyweight workout.
I’m doing this with intent to add more and mix my workouts up a bit with the equipment I have, but thought I would share.
If you want to give it a good yourself note the following:
- make sure you’re warmed up
- make adjustments to make the reps easier or harder
- if 100 is too much do what feels comfortable and aim to build up
Stay safe everyone!
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