120kg squat (Part 2)

Less than a week after I talked about my effort to do a  120kg squat, for one proper rep (i.e not cheating by quarter squatting)   I achieved it! It took months and much longer than expected but I did it! Despite going to the gym for over 15 years it was one of those moments where … Continue reading 120kg squat (Part 2)

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120kg squat

Around the beginning of November last year I set myself the objective to be squat 120kg one rep max by the end of January 2018. My one rep max at the time was 105kg, which I would say I performed with a "faltering" form.  The pressure of my weight pushed my back and shoulders too far forward … Continue reading 120kg squat

Gym Fails

I was browsing fitness videos on YouTube yesterday and I came across this: https://www.youtube.com/watch?v=-FT0Qi-vWBY If you don't have time to watch, basically it is a guy making sarcastic and amusing comments of people working out - doing stupid routines, dropping weights, etc, etc. I am not sure if I should laugh, because if you are … Continue reading Gym Fails

The 60 minute makeover – a crossfit style workout

The 60 minute makeover:  I am always looking for new ways to meet the needs that an obstacle race challenges you.  I do various routines in the gym to help me out. Here is a really intense workout that my personal trainer friend got me doing. He calls it the 60 minute makeover because when … Continue reading The 60 minute makeover – a crossfit style workout