Advice for fat people considering gym membership

Just do it. If you are fat and on the verge of calling to setup your gym membership stop reading this post and get it done right now! For the rest, advice to considering when joining a gym If you have fears and concerns please keep reading... No one cares A fundamental truth about the … Continue reading Advice for fat people considering gym membership

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Handling pressure: Lessons from the SAS

In two situations that are relatively the same, why do two different people react in different ways? One responds having a meltdown and being unable to function.The other is unmoved by the situation and responds in a calm manner, handling the problem. The answer lies in the individual's ability to handle pressure - an invaluable … Continue reading Handling pressure: Lessons from the SAS

Why bucket lists are bad and why you should shun them *repost*

Why bucket lists are bad and why you should shun them *repost* Let's say I asked you to put together a bucket list – a list of things that you want to do before you die. Before reading on, take a minute to think about what those things would be. Done it? Okay I will … Continue reading Why bucket lists are bad and why you should shun them *repost*

6 luxuries keeping men poor

6 luxuries keeping men poor I was brought up with the philosophy "if you can't afford it, you don't get it." My assumption, this was the same rule everyone played by.  As I experienced adulthood seeing sensible people getting crippled by debt on luxuries, I realised this was not the case. Today - I focus on … Continue reading 6 luxuries keeping men poor

Get your application right: playing notes in the right order

Get your application right: playing notes in the right orderIn the United Kingdom, there is an old school comedy duo called Morecambe and Wise.One well known sketch is antics with composer André Previn, the jist is Eric Morecambe forces himself onto the orchestra and rather than playing the classical piece André is composing, he starts … Continue reading Get your application right: playing notes in the right order

The fatherhood / ambition balance

The fatherhood / ambition balance Becoming a dad for the first time is a massive change to our lives.  How do you got about balancing fatherhood with ambition?   It can be difficult to focus on wider goals with this new person in our lives.   In this post, I share my experiences being a … Continue reading The fatherhood / ambition balance

How social media made us hate office jobs

How social media made us hate office jobs A large section of the self-improvement movement that operates under the logic: Run a business = success Work for a business = loser It bugs me, but then the cynic in me sees the real motivation as every 'guru' frames this as "quit the nine to five … Continue reading How social media made us hate office jobs

Building habits to last: the path to success

Building habits to last: the path to success Habits - it's something that dominates self-improvement thinking. The internet is full of research and opinion on building habits.  The fascination ultimately comes down to the fact that it can be the difference between success and failure (or if you want to get dramatic -  life and … Continue reading Building habits to last: the path to success

Gratitude 2019

As we head into 2019 - the year which will mark the anniversary of my blog running for five years, it seems the perfect opportunity to reflect what I am grateful for. To feel nothing but gratitude for the year to come is pretty poignant - I remember starting 2014, with feelings of dread as there … Continue reading Gratitude 2019

Perfect father

If I have not said enough already, last year I became a father. It took a while to really get back to focusing on my goals.  Time is tight and there is the obvious distraction (i.e. a baby) but so far its all good, I feel motivated than ever and finding ways to make it … Continue reading Perfect father