Be the best you

I wanted to write a post today to ask a simple question: Are you being the best you? Are there things you are unsatisfied with, yet you don’t do anything about it? You tell yourself you’ll do something ‘later’, but not tonight because today has been a ‘hard day’ and you just want to just … Continue reading Be the best you

Simple home bodyweight workout

Well folks, Coronavirus has now resulted in gyms in the UK finally being shutdown. I knew this week my gym sessions were on borrowed time - everytime I had a workout I pushed myself like there was no tomorrow, so to speak, but it still hurt when the government finally shut my temple down. The … Continue reading Simple home bodyweight workout

How far we’ve come…

Reflection is a beneficial practice. Taking the time to sit down to examine your progress and achievements is useful for realising how far you’ve come. You’ll feel a growing sense of gratitude, when you recognise all the things in your life you have. It’s a powerful feeling knowing a lot of things you have now … Continue reading How far we’ve come…

The long game

Recently I was engaged in an interesting conversation with a young gym goer around his dissatisfaction with his progress. There’d been good beginner gains during in his first year, but was now at a point of stagnation where progress suddenly wasn’t so visible. He was obsessed with getting bigger, but muscle growth takes time – with his youthful impatience … Continue reading The long game

Let’s talk about passive aggression towards men’s mental health

It was another day at the office, as I prepared my morning breakfast I got involved in the usual kitchen conversations: “Did you hear about Mike?” Ellie my colleague asked, with a touch of sneer in her voice “…he’s quit to go work helping men or something…” Ellie gave a smirk, the type you give … Continue reading Let’s talk about passive aggression towards men’s mental health

Just let go

The original intention Perfect Manifesto was a way for me to track and be accountable for my goals – especially for the big, long term ones. My biggest vision was career progression, notably my aspiration to fight up the ranks and be a Project Manager in my company by March 2022. This was no mere … Continue reading Just let go

Take the real world offline challenge!

Take the real world offline challenge! This has been a good week! I've been off work and utilised my free time spending it with my family. My intention was to spend a bit more on writing, but that didn't work out as I felt more driven to spend time offline, focus on my family and … Continue reading Take the real world offline challenge!

Take the opportunity

Take the opportunity As a Project Manager, the role requires the identification and management of risk. Risk has connotations of being a bad, a quick Google search on dictionary definitions describing risk says: "a situation involving exposure to danger." and: "expose (someone or something valued) to danger, harm, or loss." Both have a negative spin, … Continue reading Take the opportunity

Happy New Year! Now here is why you won’t achieve your resolution…

Happy New Year! Now here is why you won't achieve your resolution... 1st January, the time of year when things feel samey after the merriments of the holiday season. The New Year hangover kicks in, and I'm not talking about the one caused by drink, but the feeling of nothing happening, nothing changing... The month … Continue reading Happy New Year! Now here is why you won’t achieve your resolution…

4 tricks to take control of your emotions

4 tricks to take control of your emotions Emotions drive humans in our experiences - it can be the difference between finding joy and happiness, to frustration and anger in a situation. Yet most people let emotion dictate their lives reacting on impulses to anger and being quick to tell themselves negative thoughts. Want to … Continue reading 4 tricks to take control of your emotions

The expectant father

The expectant father This week my wife gave birth to my second daughter. As an expectant father, it's scary seeing the mother of your child in pain, as unless you happen to be a qualified midwife you can't do much to help your wife/loved one/unfortunate one night stand reach the end goal of giving birth … Continue reading The expectant father

Tracking and achieving small goals

Tracking and achieving small goals I have a little blue book.  This is used to log small and what you might call insignificant goals - little day-to-day must do tasks one always has a habit putting off to pursue more exciting things. The book is priceless for the peace of mind it creates not having … Continue reading Tracking and achieving small goals