Making the Twitter fitness community work for you I get lots of value from fitness Twitter - it's been an invaluable resource to motivate me to the strongest I've ever been. Not only have I learnt new ideas and concepts, it's helped me join the dots - my knowledge of the gym has been built … Continue reading Making the Twitter fitness community work for you
Farmers walks: the underrated strength builder During my years in the gym I have seen many people benching, squatting and performing deadlifts, compound lifts to reach a range of muscles.One really underrated exercise I don't see many people perform is the farmers walk. What is it? A farmers walk is a compound lift which has … Continue reading Farmers walks: the underrated strength builder
It's frustrating having an injury that stops you doing what you love. In the past two years I have made a niche for being a 5k and 10k runner, with my times gradually improving throughout the years. My favourite shot of myself taken during a race Round July I was a bit broken … Continue reading I’m back!
Seriously, does anyone have a solution to this problem?