Farmers walks: the underrated strength builder

Farmers walks: the underrated strength builder During my years in the gym I have seen many people benching, squatting and performing deadlifts, compound lifts to reach a range of muscles.One really underrated exercise I don't see many people perform is the farmers walk. What is it? A farmers walk is a compound lift which has … Continue reading Farmers walks: the underrated strength builder

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I’m back!

It's frustrating having an injury that stops you doing what you love. In the past two years I have made a niche for being a 5k and 10k runner, with my times gradually improving throughout the years.   My favourite shot of myself taken during a race   Round July I was a bit broken … Continue reading I’m back!