Good day!

One of the best investments I made in my adult life was to join a gym.

Not only did it help me lose the weight that had been holding me back since my teenage years, it also made me feel more confident, attractive and do wonders for my mental health and wellbeing.

Therefore for anyone considering gym membership, I strongly encourage you to sign-up.  The infographic below gives some advice that may inspire you:

Combine exercise with keeping track of calories, is like weight loss on easy mode.

So – what are you waiting for?

<<this infographic is based on the post Advice for fat people considering gym membership“>>

Wishing you all the best in your success:

James @ perfectmanifesto.com

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