Recently I caught up with a personal trainer friend, who has recently been getting some great results with clients who are powerlifters. As my goal is to get a stronger bench / deadlift / squat, this piqued my interest and I asked if he could send through an example of a program he was using … Continue reading Thoughts on Finding the Perfect Workout Program
Advice for Considering Gym Membership
Good day! One of the best investments I made in my adult life was to join a gym. Not only did it help me lose the weight that had been holding me back since my teenage years, it also made me feel more confident, attractive and do wonders for my mental health and wellbeing. Therefore … Continue reading Advice for Considering Gym Membership
Perfect Manifesto 