Good day! One of the best investments I made in my adult life was to join a gym. Not only did it help me lose the weight that had been holding me back since my teenage years, it also made me feel more confident, attractive and do wonders for my mental health and wellbeing. Therefore … Continue reading Advice for Considering Gym Membership
Advice for fat people considering gym membership
Just do it. If you are fat and on the verge of calling to setup your gym membership stop reading this post and get it done right now! For the rest, advice to considering when joining a gym If you have fears and concerns please keep reading... No one cares A fundamental truth about the … Continue reading Advice for fat people considering gym membership
Avoid these MISTAKES to get a dad bod
Avoid these MISTAKES to get a dad bod The self-improvement movement encourages men to better themselves - this is all wrong as we will never be happy because we will never reach our full potential. This includes the negative expectation to stay physically healthy and go to the gym. This is not good as it … Continue reading Avoid these MISTAKES to get a dad bod
Fat Shaming – Smoking Shaming: A Comparison
I wrote a post a while ago about the danger of fat acceptance. Right up to publishing the post I debated in my head whether I should pull it and post something a bit less opinionated. I felt mean, like I was fat shaming - but cooler heads prevailed and I decided to post. But … Continue reading Fat Shaming – Smoking Shaming: A Comparison
The danger of Fat Acceptance
With my weight gain, it made me realise how it easy to lose control and gain wait. More worryingly I could neglect this or have an accident that stops my ability to exercise more than I consume. Fortunately I have that level of control where I think enough is enough and do something about (usually … Continue reading The danger of Fat Acceptance
5 Habits To Adopt
Life is short, some people choose to waste their free time doing much of nothing, others spend free time on interesting hobbies, improving themselves and developing skills that they can use later in life. Here are the five habits you should be doing. Reading I am someone who has never been an avid reader, usually … Continue reading 5 Habits To Adopt
Perfect Manifesto 