Avoid these MISTAKES to get a dad bod

The self-improvement movement encourages men to better themselves - this is all wrong as we will never be happy because we will never reach our full potential. This includes the negative expectation to stay physically healthy and go to the gym.  This is not good as it means we are trying to be someone that … Continue reading Avoid these MISTAKES to get a dad bod

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Fat Shaming – Smoking Shaming: A Comparison

I wrote a post a while ago about the danger of fat acceptance. Right up to publishing the post I debated in my head whether I should pull it and post something a bit less opinionated. I felt mean, like I was fat shaming - but cooler heads prevailed and I decided to post. But … Continue reading Fat Shaming – Smoking Shaming: A Comparison

The danger of Fat Acceptance

With my weight gain, it made me realise how it easy to lose control and gain wait.  More worryingly I could neglect this or have an accident that stops my ability to exercise more than I consume.  Fortunately I have that level of control where I think enough is enough and do something about (usually … Continue reading The danger of Fat Acceptance

Habits you should adopt

Life is short, some people choose to waste their free time doing much of nothing, others spend free time on interesting hobbies, improving themselves and developing skills that they can use later in life. Here are the five habits you should be doing.   Reading I am someone who has never been an avid reader, … Continue reading Habits you should adopt