Recently I caught up with a personal trainer friend, who has recently been getting some great results with clients who are powerlifters. As my goal is to get a stronger bench / deadlift / squat, this piqued my interest and I asked if he could send through an example of a program he was using … Continue reading Thoughts on Finding the Perfect Workout Program
Advice for Considering Gym Membership
Good day! One of the best investments I made in my adult life was to join a gym. Not only did it help me lose the weight that had been holding me back since my teenage years, it also made me feel more confident, attractive and do wonders for my mental health and wellbeing. Therefore … Continue reading Advice for Considering Gym Membership
Advice for fat people considering gym membership
Just do it. If you are fat and on the verge of calling to setup your gym membership stop reading this post and get it done right now! For the rest, advice to considering when joining a gym If you have fears and concerns please keep reading... No one cares A fundamental truth about the … Continue reading Advice for fat people considering gym membership
Vegetarian FAQ
I am not really sure if I have mentioned my vegetarian diet (or probably more accurate - pescetarian diet), since my most recent post. It is something that always is brought up as small talk at any wedding/dinner party/funeral and I thought I would write about it. How long have you been a veggie? I … Continue reading Vegetarian FAQ
Perfect Manifesto 