7 Tips to Manage Your Weight Loss Goal

Following my post Are You Struggling Counting Calories?  Try this… I want to share some tips to help, as you go through the weight loss journey. Keep track When undertaking any diet plan, it’s good to know the efforts you are putting in are heading in the desired destination. With approaches like my estimating calories … Continue reading 7 Tips to Manage Your Weight Loss Goal

Are You Struggling Counting Calories? Try This…

How are you doing folks? If you’re familiar with Perfect Manifesto, you’ll know how much I value health and fitness. Something that may surprise you is – I’ve never been big on counting calories, but as I move further into the wrong side of thirty I’ve started treating it with more respect. Yes, when you … Continue reading Are You Struggling Counting Calories? Try This…

Focus on routine

If you want to see improvement in your life, the most essential thing that you need to do is ensure you stick to a regular routine "The secret of your future is hidden in your daily routine" Mike Murdock One of my biggest mistakes with training at the gym is that I constantly would change … Continue reading Focus on routine

Things I wish I knew when I first joined a gym

I have been going to the gym for a long time, along the way I have learnt a lot of things - some which took longer than others. Here is a list of things that I wish I knew when I first joined the gym: The Importance of Nutrition: When I first joined the gym … Continue reading Things I wish I knew when I first joined a gym

Vegetarian FAQ/James vs The Whale

I am not really sure if I have mentioned my vegetarian diet (or probably more accurate - pescetarian diet), since my most recent post.  It is something that always is brought up as small talk at any wedding/dinner party/funeral and I thought I would write about it. How long have you been a veggie? I … Continue reading Vegetarian FAQ/James vs The Whale

Herbal life Zombies

The other day I had a nightmare. I went to the gym and the guy on reception decided to make small talk, which sounded out of character. He constructed sentences in what sounded like a sales pitch. It turned out he was, he mentions some amazing nutritional product called herbal life which seemed to specialise … Continue reading Herbal life Zombies

Why you are not losing weight

Being in an office for local government I am constantly surround by middle-aged women who constantly seem to be on a 'diet'. It is quite amusing to hear women talk about weight loss - I'll honest I never thought people congratulated themselves because they lost 'half a pound' since there last weigh in at the local … Continue reading Why you are not losing weight

Review: How to Fail at Almost Everything and Still win big

Scott Adams (author of Dilbert) has written a pretty good self-improvement book that kind of borders on a biography, called How to Fail at almost everything and still win big. The book approaches self-development by looking at mistakes in hindsight that Scott had made and reflecting on what he.  This was something I found quite … Continue reading Review: How to Fail at Almost Everything and Still win big

My Nutrition system

So I read the new Scott Adams book. Of particular interest was his idea of having a system, against having goals. Basically he says goals are for losers as they are short term and when the goal is reached (such as losing 5lbs), a person will go back to their old habits and put the … Continue reading My Nutrition system