The sense of it all

My dad joked when my daughter was born "Facebook has replaced the newspaper for announcements" It was a statement I couldn't help think and laugh about (perhaps inappropriately) when I read about the premature death of a former work colleague. The Internet is supposed to bring us closer together, I can read hundreds of unsolicited … Continue reading The sense of it all

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No ego, No quit, No hate

Recently I had the pleasure of running the No Ego Challenge, a delightful five mile trail race that starts at 6.30pm.  Because of this noticeable caveat, it is pitch black, therefore a head torch is not a luxury, but a must to run. As it was my first race in almost two years, No Ego … Continue reading No ego, No quit, No hate

Slight return

It took nearly seven months before I decided to publish on the Manifesto of Perfection again, the place I recorded my thoughts and opinions of all things self-improvement. Last week I marked my return, where for the first time ever I featured work that wasn't my own - a beautiful poem by Charles Bukowski 'So you want … Continue reading Slight return

Originality

I read a rather interesting post that took a bit of a self-deprecating tone about blogging. Along with the feeling of insignificance that no one was reading their work, one of the authors concerns was that by blogging they were not contributing anything new. From what I remember of the post they even said something … Continue reading Originality

The Manifesto of Perfection – Where to Start?

Hi all, I have recently taken the time to update and add my 'Where to Start' page to the sites menu.  This is a place for new and established readers alike to have a look at some of my favourite posts since I started the site in February 2014. I have broke these down into … Continue reading The Manifesto of Perfection – Where to Start?

Perfect Blogging: Don’t take the piss

Hello dear reader, Upon the positive feedback on my post writing good comments on a blog, I thought I would extend my advice to another area that irritates me in the world of blogging and blog writing. The irritant is when a site or an author takes the piss out of their loyal readers. Firstly I will … Continue reading Perfect Blogging: Don’t take the piss

The Customer is always right

I used to volunteer as a manager at Oxfam. One day a customer was arguing the toss on getting a discount on the set price. This was normal practice in the shop as everyone who tried to haggle had the same argument "But you got it for free - so what does it matter what … Continue reading The Customer is always right

The 10 Best Weight Lifting exercises: Bench Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here.  If … Continue reading The 10 Best Weight Lifting exercises: Bench Press

Blogging Etiquette: How do you ask someone to view your blog?

Hello good reader.  As writers we are eager to get people to see our work - in the world of blogging and the Internet there is so much content out there that it is difficult to be seen. In many situations we may get frustrated and quit because we are not getting that instant validation … Continue reading Blogging Etiquette: How do you ask someone to view your blog?

The Best Revenge

Writing this blog gives me a lot of opportunity to reflect on my life - I have referred to it many times as "free therapy" because just by writing through my problems, reflecting and explaining what I intended to do has helped me get through some tough times. I sometimes come across unwanted reflection as I start … Continue reading The Best Revenge