Thank You / When Life Gets In The Way

Thank You... It all started with a blog... Seven years ago I combined two desires together - my new drive to have ambitions, with one of these goals - my aspiration to setup a regular writing habit. I never quite knew where it would take me. Now we are in the present, the first month … Continue reading Thank You / When Life Gets In The Way

Perfect Manifesto Highlights: May, 2021

Welcome to the Perfect Manifesto post highlights for May 2021. If you've been reading for a while you may know that I'm an admirer of strongman competitions - the ability to lift up a range of heavy objects is something that always inspires me to keep picking up the weights at the gym and made … Continue reading Perfect Manifesto Highlights: May, 2021

When Your Teacher Told You, You Couldn’t Draw…

Like most kids I used to love cartoons. My favourite pastime was drawing doodles, inspired by British comics like the Beano and Newspaper strips like Calvin and Hobbes. For my tenth birthday I received a book “Make Your Own Comics” a rather simplistic how to draw book which was inflated in price by the dozen … Continue reading When Your Teacher Told You, You Couldn’t Draw…

Perfect Manifesto Highlights: April, 2021

Welcome to the Perfect Manifesto post highlights for April, 2021. When lock down relaxed (again)... This month has seen lock down restrictions relaxed in the United Kingdom. I've taken the opportunity to get out more - going back to the gym and having days out with the family. Because I've not been on social media, … Continue reading Perfect Manifesto Highlights: April, 2021

Let’s Get Inspired: Perfect Manifesto Interview

Welcome back... Have you ever wanted to understand the background behind Perfect Manifesto? How about insight into the writing process I carry out to write this blog? Or maybe just read some of my tips, likes and dislikes about blogging? Well I'm delighted to say I've recently had the opportunity to share my insights over … Continue reading Let’s Get Inspired: Perfect Manifesto Interview

Perfect Manifesto Highlights: March, 2021

Welcome to the Perfect Manifesto post highlights for March, 2021. This months image features David Goggins, an endurance athlete, public speaker and retired US. Navy SEAL. I first discovered David through Instagram where he would often be shouting motivational advice, while on a long distance run. This has really inspired my mindset - his don't … Continue reading Perfect Manifesto Highlights: March, 2021

My Broken Mind: An Unwanted Life Story (Guest Post)

Has something happened in your life which impacted how you feel? Several years ago, I suffered a run in with my manager, which left me feeling broken down and destroyed my confidence. I covered some of the coping strategies to this incident in the post 7 Approaches to Develop a Bulletproof Mindset When Facing Adversity. But … Continue reading My Broken Mind: An Unwanted Life Story (Guest Post)

Perfect Manifesto Highlights: February, 2021

Welcome to the Perfect Manifesto post highlights for February, 2021. This months image features Gary V, an entrepreneur and speaker. Gary has been a big influence on my work at Perfect Manifesto over recent years, not just for his ideas around being your authentic self, but his work ethic around producing content and engaging with … Continue reading Perfect Manifesto Highlights: February, 2021

Protecting Your Mental Health During A Pandemic

It’s been nearly a year since the world was put on lockdown for the first time. Quite unbelievable that 11 months later we’re still in the same place as we were back then, if not worse.

Lockdown fatigue is setting in and more people than ever are feeling very discouraged, unmotivated and depressed. Since the end doesn’t seem to be near, I’d like to share with you my best tips for protecting your mental health during this pandemic.

New Posts: January 2021

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Happy New Year! Check out my new post highlights for January 2021: 8 Nice Things You Can Do to Make People Feel Welcome at Your Gym this New Year Online I read an unwelcoming attitude to gym newcomers in January.  This post was … Continue reading New Posts: January 2021

The Blog Writers Guide to Overcome Writers Block

It’s currently 8pm here in the West Yorkshire.  As the kids sleep soundly in their beds, I hear the faint sound of the TV in the distance as my wife indulges in some boxset. You know what this means? A night for some quality writing time. Despite the privilege of having freedom from distractions, I’m … Continue reading The Blog Writers Guide to Overcome Writers Block

Obligatory Post Celebrating Continued Endurance…

Happy days folks! It’s seven years since I had the idea of starting a blog as an outlet to channel my writing aspirations. Not long after this idea, I setup the blog which was once known as Manifesto of Perfection on WordPress, a name I don't regret in anyway... Well… whoopee for me!  You may … Continue reading Obligatory Post Celebrating Continued Endurance…