The fit father

Prior to the birth of my little girl, I spoke to a work colleague how I would fit my gym routine around my soon to be changing life.

“Oh you won’t have time for all that anymore,” they said in an almost self-satisfied manner.

The gym has been part of my life for over 15 years and to say its something I wouldn’t be doing anymore was like saying I wouldn’t be doing any breathing anymore – it just was not an option – I wasn’t going to sit back with TV, comfort eating and a dadbod (vomit..) Continue reading “The fit father”

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Slight return

It took nearly seven months before I decided to publish on the Manifesto of Perfection again, the place I recorded my thoughts and opinions of all things self-improvement.

Last week I marked my return, where for the first time ever I featured work that wasn’t my own – a beautiful poem by Charles Bukowski ‘So you want to be a writer?’

I can’t promise it will change your life or anything, but it reminded me why I enjoy writing  – expressing oneself, relieving stress, someone appreciates your work, the natural inspiration process, artistic integrity.  I knew it was time to return.

Continue reading “Slight return”