The 3 Most Important Pull up exercises

Following on from my post on How to improve your pull up power, I thought it was worth sharing this video from Calisthenic Movement to answer the question “I can’t do any pull ups – how do I get started?”

Please see there video below

Although points 2 and 3 may be a bit more advanced – the 1st one “The horizontal bend arm pull” is the best way to get started to get stronger.

crazy

Maybe your pull ups be strong and plentiful!

James

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