James L Fitness

What’s Better? Being Big Or Being Strong?

I notice an emphasis on being 'big' on various fitness blogs. I understand that us men have fragile egos and what better way to make a statement than becoming a big badass motherfucker like you see on the front of Flex magazine. For the weight training beginner the logic is: big = lift heavier And … Continue reading What’s Better? Being Big Or Being Strong?