Around the beginning of November last year I set myself the objective to be squat 120kg one rep max by the end of January 2018.
My one rep max at the time was 105kg, which I would say I performed with a “faltering” form. The pressure of my weight pushed my back and shoulders too far forward when squatting that I imagine if I had upped the weight it would have looked like I was doing a good morning.
Video of a good morning weight exercise.
Because I underestimated the difficulty to maintain good form (even for what seems like a measly extra 15kg) and remembering that I was running the No Ego Challenge in March, I failed to achieve my January objective. Continue reading “120kg squat”