15 years of the gym

I realised the other day that I have been going to the gym for over 15 years.

It all started when my dad started encouraging me to join the gym he was going to.  I was a shy, quiet, overweight Eighteen year old.  I knew if I didn’t take action I was going to get fatter.

So I joined that day.  I never knew doing that would change my life forever.

 

Continue reading “15 years of the gym”

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The Perfect Time…

In my quest to dominate the Spartan race, I have been working on my running time.

I decided to compete in a 10k the week before Spartan – the purpose to soak up a competitive atmosphere and address any gear issues.

I was running that distance round 46 – 48 minutes, but had not timed myself for a while.  I decided to set myself the target of 41 minutes and to be honest I thought I may have been setting myself up for disappointment.

I prefer 5k distance, it is easier to fit around other commitments. Due to seeking a perfect body at the gym, I don’t always have the energy to run. Continue reading “The Perfect Time…”