15 years of the gym

I realised the other day that I have been going to the gym for over 15 years. It all started when my dad started encouraging me to join the gym he was going to.  I was a shy, quiet, overweight Eighteen year old.  I knew if I didn't take action I was going to get fatter. … Continue reading 15 years of the gym

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The Perfect Time…

In my quest to dominate the Spartan race, I have been working on my running time. I decided to compete in a 10k the week before Spartan - the purpose to soak up a competitive atmosphere and address any gear issues. I was running that distance round 46 – 48 minutes, but had not timed … Continue reading The Perfect Time…