Prior to my well organised Spartan double, last month I did the Pudsey 10k. This was quiet a significant race as: This was the first time that I had done a 10k race since July last year It marked the first time that I have run such a distance since September last year. Not only was … Continue reading How not to prepare for a 10k race
How Mindset Got Me A Running Personal Best
In my quest to dominate the Spartan race, I have been working on my running time. I decided to compete in a 10k the week before Spartan - the purpose to soak up a competitive atmosphere and address any gear issues. I was running that distance round 46 – 48 minutes, but had not timed … Continue reading How Mindset Got Me A Running Personal Best
Perfect Manifesto 