The 10 Best Weight Lifting exercises: Bench Press

Please see a continuation of my top 10 weight exercises: where I give my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. I have a very traditional and basic attitude to weight training - you won't see gimmicky exercises or "Wolverine Workouts" here.  If … Continue reading The 10 Best Weight Lifting exercises: Bench Press

Advertisements

How much do you bench?

How much do you bench? That is a question that always makes me cringe.  If we ignore the basic functionality of the bench press (how often do you lift a heavy item off your chest) - it usually illustrates to me that the person asking the question: Lacks gym/weight lifting experience - non-regular gym goers … Continue reading How much do you bench?

15 years of the gym

I realised the other day that I have been going to the gym for over 15 years. It all started when my dad started encouraging me to join the gym he was going to.  I was a shy, quiet, overweight Eighteen year old.  I knew if I didn't take action I was going to get fatter. … Continue reading 15 years of the gym

Being big vs being strong

I notice an emphasis on being 'big' on various fitness blogs. I understand that us men have fragile egos and what better way to make a statement than becoming a big badass motherfucker like you see on the front of Flex magazine. For the weight training beginner the logic is: big = lift heavier And … Continue reading Being big vs being strong