Burpee Hell

  Ahh the Burpee, you know a exercise is going to be hard, when even the physically fit seem to despise it. When I perform it I feel like my heart will explode, unfortunately when I die and go to hell the devil will have whole groups of us performing the exercise constantly.

A Workout to Smash The Spartan Race

If you are training for a Spartan race why not try this workout to help you smash the Spartan race? In the topic of conversation a personal trainer asked what I am working towards.  I told him how I do obstacle races and I aiming to improve my time at the next Spartan Yorkshire race. … Continue reading A Workout to Smash The Spartan Race