James L health

A Workout to Smash The Spartan Race

If you are training for a Spartan race why not try this workout to help you smash the Spartan race? In the topic of conversation a personal trainer asked what I am working towards.  I told him how I do obstacle races and I aiming to improve my time at the next Spartan Yorkshire race. … Continue reading A Workout to Smash The Spartan Race