Avoid these MISTAKES to get a dad bod

The self-improvement movement encourages men to better themselves – this is all wrong as we will never be happy because we will never reach our full potential.

This includes the negative expectation to stay physically healthy and go to the gym.  This is not good as it means we are trying to be someone that we are not.

Women have the fat acceptance movement, its time for men to react and be proud of their slobby ways too!

Image provided by fat shaming magazine – Men’s Health

Therefore in this article, I give some advice to avoid a number of mistakes and keep the dad bod alive.

Nutrition

From data I pulled from the first result of a Google search show that NEARLY half of children are obese, therefore if you set a bad example by eating healthy and exercising your child will think this is normal behaviour.

Round figures as illustrated in the diagram below illustrate that the less junk food your child eats the more likely they will be different and get picked on

Just ask yourself do you want to be an enabler of your own child’s bullying?  Then be aware to make special effort to keep them average. Continue reading “Avoid these MISTAKES to get a dad bod”

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The fit father

Prior to the birth of my little girl, I spoke to a work colleague how I would fit my gym routine around my soon to be changing life.

“Oh you won’t have time for all that anymore,” they said in an almost self-satisfied manner.

The gym has been part of my life for over 15 years and to say its something I wouldn’t be doing anymore was like saying I wouldn’t be doing any breathing anymore – it just was not an option – I wasn’t going to sit back with TV, comfort eating and a dadbod (vomit..) Continue reading “The fit father”