Power cleans: the explosive lift you must try

Power cleans: the explosive lift you must try Last year was one of making fantastic gains in my strength training, Toward the final part of the year I reflected on areas where specific improvements could be made, so I decided to mix-up my routine with a few select additional lifts with the intention: support strength … Continue reading Power cleans: the explosive lift you must try

Making the Twitter fitness community work for you

Making the Twitter fitness community work for you I get lots of value from fitness Twitter - it's been an invaluable resource to motivate me to the strongest I've ever been. Not only have I learnt new ideas and concepts, it's helped me join the dots - my knowledge of the gym has been built … Continue reading Making the Twitter fitness community work for you