I continue my series where I count down my top 10 weight exercises, giving my opinion on some of my favourite exercises that have been a staple of my gym routine for many years.
The purpose of this weekly series is for me to share with you the reader my favourite workout exercises. I don’t tell you how to do it – so whether you are doing it for power, body building or endurance – you will just see why I like these exercises, it’s up to you how heavy you go.
If you have experience of weight training you have probably heard of most of my list. Although I can appreciate a number of exercises, I take the view it is best to be a master of a small number of routines. These 10 weight exercises are what I focus on week-in, week out.
This week is Number 8: