I continue my series where I count down my top 10 weight exercises, giving my opinion on some of my favourite exercises that have been a staple of my gym routine for many years. The purpose of this weekly series is for me to share with you the reader my favourite workout exercises. I don't tell you … Continue reading The 10 Best Weight Lifting exercises: Push Press
The 60 minute makeover – a crossfit style workout
The 60 minute makeover: I am always looking for new ways to meet the needs that an obstacle race challenges you. I do various routines in the gym to help me out. Here is a really intense workout that my personal trainer friend got me doing. He calls it the 60 minute makeover because when … Continue reading The 60 minute makeover – a crossfit style workout
