James L Fitness

The 60 minute makeover – a crossfit style workout

The 60 minute makeover:  I am always looking for new ways to meet the needs that an obstacle race challenges you.  I do various routines in the gym to help me out. Here is a really intense workout that my personal trainer friend got me doing. He calls it the 60 minute makeover because when … Continue reading The 60 minute makeover – a crossfit style workout